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The Courage to Unmask and Find Authenticity Behind the Distractions
Summary
In this episode of the Go Regulate Yourself podcast, Brianne reflects on her recent birthday and the insights gained from her journey of self-discovery. She discusses her relationship with alcohol as a numbing agent and how it has impacted her life. Brianne emphasizes the importance of authenticity and the masks we wear, encouraging listeners to explore their own distractions and the intentions behind them.
Takeaways
She discusses the impact of alcohol as a numbing agent. The masks we wear can prevent us from being our true selves. Intention behind actions is crucial for personal growth.
The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.
While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else.
Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are.
Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you.
Tune in now to catch up on the latest conversations and healing hacks.
Join Brianne's FREE 60 Minute Training:
https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666
Learn More About Her Upcoming Signature Course "Coming Home to You":
https://training.coachbrianne.com/cominghometoyou
Follow Brianne on Instagram (Coach Brianne):
https://www.instagram.com/yourcoachbrianne/
Follow Brianne on Facebook (Coach Brianne):
www.facebook.com/yourcoachbrianne/
For more about her, her offerings and courses:
www.coachbrianne.com
View all episodes
By Brianne RobergeSummary
In this episode of the Go Regulate Yourself podcast, Brianne reflects on her recent birthday and the insights gained from her journey of self-discovery. She discusses her relationship with alcohol as a numbing agent and how it has impacted her life. Brianne emphasizes the importance of authenticity and the masks we wear, encouraging listeners to explore their own distractions and the intentions behind them.
Takeaways
She discusses the impact of alcohol as a numbing agent. The masks we wear can prevent us from being our true selves. Intention behind actions is crucial for personal growth.
The Go Regulate Yourself Podcast is for the women who are seeking more from their life, and desire to finally feel happy, connected, fulfilled and free. Hosted by Trauma Specialist + Somatic Practitioner, Brianne Roberge (pronounced BRY-ANNE) takes you on a journey of discovering how to effectively leverage your emotions so that you can gain control over your life.
While “Go Regulate Yourself” is an endearing reminder to prioritize yourself and your healing journey- it is also a metaphorical way of flipping your middle finger. Why? Because although it’s absolutely necessary that you take responsibility for your own mental, emotional, and spiritual well-being… you are not responsible for anyone else.
Therefore, this podcast serves as your reminder (and permission) to put your needs and desires before anyone else so that you can fill your own cup, let go of old limiting stories, come back into energetic alignment, and rediscover who it is that you actually are.
Join us for your weekly dose of the most supportive and loving reminders coupled with a gentle kick in the butt to take you from ‘traumatized and triggered’ to ‘regulated and renewed’. If you’re ready to stop being a victim of your circumstances and instead step into the version of you who is empowered, thriving and fulfilled- then this is the podcast for you.
Tune in now to catch up on the latest conversations and healing hacks.
Join Brianne's FREE 60 Minute Training:
https://coachbrianne.ewebinar.com/webinar/how-to-leverage-your-emotions-for-greater-happiness-freedom-and-fulfillment-17666
Learn More About Her Upcoming Signature Course "Coming Home to You":
https://training.coachbrianne.com/cominghometoyou
Follow Brianne on Instagram (Coach Brianne):
https://www.instagram.com/yourcoachbrianne/
Follow Brianne on Facebook (Coach Brianne):
www.facebook.com/yourcoachbrianne/
For more about her, her offerings and courses:
www.coachbrianne.com