'We can't do anything to control anyone else's expectations or conditioning, but we can work on our own. The first step is recognizing where we do it to ourselves.' Dr. Megan Daley

Discovering who you are is really all about leaving behind perceived expectations, limitations and conditioning. In this episode, I chat with the incredible human that is Dr. Megan Daley. Megan shares her own experience of loss and how it impacted her in a very profound way.

In this episode we talk about the difference between expectation and conditioning, as well as how many of our limiting beliefs come from these old paradigms.

Dr. Megan Daley is a seasoned physical therapist, weightlifter, and freedom catalyst who is committed to helping others move from frustrated to fulfilled, operating more fully in their zone of strength. She is the author of "Rediscovering Your Best Self Journal" featuring pivotal emotional and mindset exercises, and is the host of the podcast Human On The Daley (Spotify + Apple).

In addition to her own offerings, Daley is an instructor in a doctoral program and a continuting education company. She is a 'free bird' who loves solo travel, food, adventures in the outdoors, her fiance, and her corgi.

Connect With Megan: @moveonthedaley + www.moveonthedaley.com

Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca

Join Weekly Connection Call: Courage + Conversations Wednesdays at 12 pm EST.

Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

 

There is no failure. You either win or you lose. So often we wait to take that big leap in our lives or in business because we are subconsciously sabotaging our efforts. In this episode, we're talking about three beliefs that may be holding you back from taking that next brave step. We'll also be diving into Human Design Authority to help you know what is the right next step for you. 

Want to know your Human Design - Get Your Free Chart

Listen to past Human Design Episodes:

Ep 208 | How To Communicate Using Your Human Design With Rachael Weaver

EP 222 | Showing Up In Your Business With Human Design | Emilee Rose

Ep 259 | Intuitive Knowing With Kali Tougas

Connect With Andrea:

@andreacrispcoach + @the.couragecast + www.andreacrisp.ca

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CLICK HERE to be the first to find out when we open the doors for our fall/winter cohort.

Next Level Coaching:

Next Level Coaching is for the entrepreneur who is sitting on the sidelines stuck in comparison mode. She's lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone in her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows that her success is inevitable. She just needs a little guidance to get there. Let's partner together to create life-long results built on the belief that you already have everything you need to take your next brave step. 

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Cultivating a practice of mindfulness was something that Erin was searching for to help her find the peace within herself. She didn't know when she started her practice how it would change her life when she suddenly and tragically lost her husband Billy. Erin learned to lean into her grief during one of the most painful experiences of her life. 

Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has 21 years of teaching experience at the kindergarten and first-grade levels.

Erin also currently teaches mindfulness at Endicott College in Beverly, MA. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives.

Erin passionately believes that teaching-focused attention, compassion, and self-care to students, teachers, parents, and families will help foster Happy Humans everywhere.

Connect With Erin: @happyhumansmindfulness + Heart Whispers

Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

It's never too late for you to take a chance on yourself and rewrite your story. Debbie Weiss spent much of her life caring for the needs of other people -- and was pretty good at it. But somewhere along the way lost sight of her own dreams. In one of the most challenging seasons of her life, she made the courageous step to tell the story of how she had shifted from living with a victim mindset to living as an overcomer. Debbie Weiss shares her incredible story in her brand new book On Second Thought ... Maybe I Can. During this episode, we talk about how it is never too late to make a change in your life to become who you were meant to be all along.   Connect With: @debbie.r.weiss + Book   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

How to stay in your energy when it comes to your personal life and your business. In this episode we break down the four types of energy and how you can learn to stay in your own energy (or in your power) to optimize success in every area of your life.   Connect With: Dr. Megan Daley + @humanonthedaley.podcast   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Being in your personal power is more than just being confident in who you are. It is an energy that you embody. Something magical happens when you show up authentically for yourself and make decisions that serve you and the vision that you have for your life.   Podcast Promo: Go Live Your Story + @thecourtneyelko   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Maybe you are at a crossroads right now in your business. You love what you do, but the success has not come quite like you thought it would. The fatigue is setting in and so is the frustration. Learning to trust yourself and divine timing will absolutely change how you approach your business and will create so much more joy and fun in your life.   Podcast Promo: The Embodied Entrepreneur + @nataliebarnett   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

Do often feel like you are waiting for something to happen. And then you wait, and wait some more. If you you are not currently manifesting what you desire then you may be out of alignment.   We are meant live a meaningful life and that includes feeling excited about what we are doing and knowing that we can create what we desire with ease. And when you are in that space you can feel it because you are completely lit up by what you are doing.   But when you're not everything feels clunky and you end up with scattered energy.   Being in alignment is having body, mind, soul, and spirit in perfect balance. When we are in balance, we are healthy, and we can use our energy potential to build, create, invent, lead, and become a visionary.   In this episode I share with you some great questions from Lewis Howes that are really going to change how you see your life and help you create a meaningful life with ease and flow.   Reference Jillians Podcast Episode -- https://www.andreacrisp.ca/couragecast-blog/jillian-murphy-271   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesday's at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

"Abundance is an energy, and it desires you as much as you desire it."   Having an abundant mindset is something that is foundational to the success of your business. It really does not matter how much money you are making if you feel like you could lose it all tomorrow. That is why it is so important to create a mindset of abundance.   If you are in the lack of what you desire, you need to get curious about what you are thinking about and what you believe to be true. And even though you may be calling in one form of abundance in your life, you may be calling in the lack of something in another area.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule

You likely became an entrepreneur because you wanted to have more freedom in your life. But here you are in the midst of building a business, doing all the things and more frustrated than ever that you are not experiencing the success you desire.   When you get to the point of asking whether or not you should go back to a 9-5 job that is the moment you need to ask yourself whether or not this is truly what you want and if you feel compelled to do this work.   Your divine purpose is so much bigger than you. But you may have gotten caught up in thinking that you have to be an overnight success.   It is very normal to have doubts and insecurities and part of the entrepreneurial journey is moving through those old stories and creating new more empowered truths about who you are and what is possible for your life.   It's time to let go of the struggle and the hustle to embrace the power of surrender.   Connect With Andrea: @andreacrispcoach + @the.couragecast   Join Weekly Community Call: Courage + Conversations Wednesdays at 12 pm EST   Are you ready to unlock your purpose and potential to step into your future self, now?   Next Level Coaching is for the female entrepreneur who is sitting on the sidelines stuck in comparison mode. She’s lost herself in the hustle and is stuck in constant overwhelm, unable to make decisions for herself, let alone her business. She is ready to get grounded, block out the noise, and find the flow that she hears everyone else talking about because she knows her success is inevitable. She just needs a little guidance to get there. Let’s partner together to create life-long results built on the belief that you already have everything you need to take your next brave steps in life.   Book A Discovery Call: www.andreacrisp.ca/schedule