Imagine you took the next seven days to really get still and listen to your own intuition. What would be possible for your life? So often, we are looking for the approval of others or someone else's permission to succeed. But my encouragement for you today is what is possible when you give yourself permission to be successful.

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You will only manifest into your reality what you expect to receive. So what are you truly expecting to manifest into your life and business? Over the years I have set intentions for what I desired, I have chosen a word of the year -- I've pretty much done it all. And I have to say that I've had success doing that. But when I started to align my expectations with my desires absolutely everything changed for me. Bob Proctor says this, "Develop a clear image of what you really want and get emotionally involved with that image. Then you can use your will power and persistence to get the results you truly want." Today on 'The Couragecast', I'm going to share with you the magic of creating Intentions and setting your Expectations to receive what you truly desire. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

Tis the season to purge and let go of everything and anything that is no longer adding value to your life. Here we are at the end of the year and as you are getting ready to ring in the coming new year this is your invitation to take a look at every area of your life and evaluate what needs to stay and what is no longer serving your highest good. In this episode I am going to share with you my personal tips to releasing things in my own life. I pull back the curtain to reveal what I decided to release and why. And I will leave you with some actionable steps for you to take so that you can start 2023 feeling like you have the space and the capacity to welcome in what you actually want (and not what has been taking up space). Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

As we embark on another holiday season, I want to remind you that you are the sole creator of your experience. The holiday season can be both magical and also one of the hardest times of the year but it all depends on your perception and on how you decide to show up for yourself. On the podcast I want to share with you how I have learned to keep my peace in the midst of unmet expectations, being single during the holidays and why I believe it is important to set an intention for what you want to manifest. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

Every year I chose a word for the year. It's something I have done religiously for the past five or so years. It's a word that I deeply connect with and something that I want to build my entire year around in every area of my life. When it came to choosing a word for 2022 I knew that I had some work to do to help me truly move beyond where I was. The word'expansion' kept coming up in my life and when I sat to really think about what I wanted -- it was the word EXPANSION that I knew was what I needed for me to take the next steps in my life. Today on the podcast I want to share how I have allowed myself to expand and what that really looks like for me. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

Your desires and goals are important. So important (in fact) that once you have thought about them they are in the creation process. But that is where most people get stuck. We allow ourselves to dream but then place our attention back on what we lack when really we need to be focusing on what we desire. Today on the podcast I'm going to share with you how I have changed my perspective when it comes to manifestation and how I personally move towards my desires and goals. Journal Prompts:

1. Is this serving me (these thoughts)?
2. What are you trying to get away from?
3. Are you trying to justify your old circumstances?
4. Do you believe that you deserve or are worthy of your goals /desires?

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The reason you are in confusion has nothing to do with the lack of clarity you have in your life and business. It is simply a bi-product of doing nothing and yet hoping that things magically fall into place. Your blocks (limiting beliefs) may be telling you that you need more clarity but that is really your old narrative trying to keep you from moving forward. The truth is you need to take action. Your confidence and clarity will increase exponentially when you take one step. And then another, and then another. The key is to act! In this episode I am letting you in on what I have learned through action and inaction. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

Step into a new level of gratitude. Today on the podcast I have recorded a beautiful guided meditation with affirmations to encourage gratitude for what has been and what is to come. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule Black Friday Offers: Abundance Meditation Bundle andreacrisp-3.shinepages.com Voice + Mindset Coaching https://buy.stripe.com/4gw02xcDcegL14A5kr Power Hour https://buy.stripe.com/cN2dTncDcb4z8x2cMU Power Hour + Voxer https://buy.stripe.com/7sI2aF7iSgoT9B6cMV Strategy And Soul https://goliveyourstory.mykajabi.com/offers/dVorqxyX

Are you ready to take that next step in your life towards success. Today on the podcast I am going to share with you what it takes not only to be successful but how to embody that next level version of yourself. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a DISCOVERY CALL: www.andreacrisp.ca/schedule

Are you struggling with the need to control everything in your life and feel as though if you let go everything is going to fall apart at the seams? It could be that your need to control the outcome is actually causing more of what you really don't want in your life. Today on the podcast I am sharing three ways for you to start creating more room for abundance in your life and business. Connect on IG: @andreacrispcoach + @the.couragecast Join Weekly Community Call: Mindset Mentor Circle Book a POWER HOUR: www.andreacrisp.ca/coaching