The best things in life -- having incredible relationships, a thriving business, creating a life you love all come when you are not only willing to invest in yourself but are willing to invest in others. And more often than not that means being vulnerable in a mentoring relationship.

Kelsey Chapman is an author, podcaster, and personal cheerleader to women building their dream life and business. Mentorship is what pushed her to rise up and continue making her dream a reality. Over the first few years of business, she leaned on the shoulders of several incredible mentors who took her under their wing and taught her how to make the jump from dreamer to doer. Kelsey needed their expert wisdom to shift old perspectives, discover the next right steps that would help her execute the vision, and stay hopeful throughout the journey. Her mentors helped shape her character so she could become the CEO and leader she is today. Now she is excited to pay it forward and be that cheerleader for you, too… because she believes YOU can turn your wildest dreams into REALITY.

Connect with Kelsey @kelschapman

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It doesn't matter what stage of life you find yourself in right now, you need to be reminded that life still holds more possibility for you. Maybe you've been feeling like everything has come to an abrupt halt, and you secretly feel like you are failing. When you face what seem to be insurmountable obstacles that are when you need to dig a little deeper so that you can access the power of your purpose. In this episode, I'm sharing how I was able to transition in my own life when everything was falling down around me. So even if you are feeling frustrated, it is possible to realign yourself to what is important to you.

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Are you living in your core fear -- hesitant to make any moves, paralyzed by indecision? In this episode, we'll help you identify what is holding you back. When you fight for your limitation, you get to keep them!

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Don't let the fear of what could be holding you back from approaching this new year with a brand new perspective. Maybe the thought of showing up and putting yourself out there again makes you cringe. The last thing you want is to face rejection. In this episode we are going to talk about how holding onto the past is keeping you stuck, what it looks like to embrace uncertainty, and create space for the possibility of now.

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How will you use your voice and your story moving forward? This has been one of the most pivotal years of my life, and as I look back at 2020 and how it impacted me, I am reminded how important it is to reset what is important to me and how I impact the lives of others.

In the third part of this three-part series, I am taking a look back on the year and the lessons that contributed the most to my growth personally. We'll be talking about the importance of reprioritizing what is important, how to recognize your impact in the world, and how to use your voice for good.

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This may not have been 2020 you were expecting, and you may even feel disappointed with what did not happen in your career this year but that does not mean that you have not been handed an opportunity to change all that. What does it take to press the reset button and start something new? If ever there was a year to take brave steps in your career, this is it.

In the second part of this three-part series, I will be sharing what I have learned having to navigate this year in my professional life and coaching business. I'll be covering the art of pivoting, when it's time to invest in your business, and how to get into alignment professionally.

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The year 2020 will likely go down and was one of the most difficult years we've faced. Between dealing with a global pandemic, systemic racism, political polarization, and the mental health crisis of isolation we have had to learn to adapt very quickly. The one thing that this year did offer was the opportunity to press the reset button in areas of our lives that we might not have focused on before.

In the first part of this three-part series I am taking a look back on the year we had and reflecting on what I have learned through my own personal experiences as it relates to the body, soul + spirit.

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This year has not been anything we expected it to be. Maybe you had big plans for this year, and with all the loss you feel as though your dreams are hanging in the balance. With all the uncertainty is it even possible to keep moving forward and dreaming for the future.

In this episode, I am sharing what to do when you feel like you've lost all hope for the future. Is it possible to dream again?

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Not all rejection is bad. Today on the podcast I hope to help you reframe rejection in your own life. Because if you've ever faced rejection and internalized it to be true — then you might be sitting on a dream that needs to have life breathed back into it.

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Have you ever wondered if relationships good or bad are influencing your health? More than ever we are experiencing issues in our bodies because of stress, unresolved emotions, and unprocessed trauma. All of this can be exacerbated by the relationships in our lives.

In this episode, I'll be talking about the effects of isolation, toxicity, conflict, and unforgiveness in our relationships. And when they are left unresolved how it impacts our physical, emotional, and spiritual health.

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If you enjoy The Couragecast, can you please do a few things:

1. Give us a 5-star rating on Itunes.
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For more information or to connect with Andrea www.andreacrisp.ca