Join me on a journey of gratitude as we explore a transformative morning practice inspired by a powerful TED Talk by Amit Sood. Discover how a simple routine of reflecting on the people you are grateful for can set a positive tone for your day and bring about lasting positive changes in your life. Learn to send silent notes of gratitude to those who've touched your life and even to your past, present, and future self. 

As Thanksgiving approaches, let's embrace the profound impact of gratitude not just on a special day but as a daily practice. 

Tune in to unlock the secrets of "Gratitude Unveiled."

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In this episode, we explore the often-overlooked realm of anxiety— a universal experience that, when embraced, can lead to profound personal growth. Join me as we uncover the power of acknowledging, normalizing, and granting permission to our emotions.

🌟 Episode Highlights:

• Discover the consequences of suppressing emotions and the impact they have on our daily lives.
• Explore the double-edged sword of resisting emotions and how it compounds the experience, especially with anxiety.
• Shift your perspective on anxiety— it doesn't define you; you experience it. Learn to talk to yourself in a way that empowers rather than overwhelms.

🌈 Transformative Insights:
Drawing parallels with physical sensations like heat, cold, hunger, and even the need to use the bathroom, we challenge the stigma around anxiety. Understand it as a natural response, a chemical reaction in your body, and learn to lean into the discomfort.

💡 Takeaways:

• Identify the physical sensations of anxiety and reduce its intensity by acknowledging and understanding them.
• Embrace three key steps to befriend anxiety: Validation, Normalization, and Permission.

Remember, anxiety doesn't have to control you; it's just a chapter in your story. Tune in, embrace, and befriend your emotions.

🤝 Personal Growth Journey:
Do you want some help with this? I can help you understand the root of the anxiety and develop the skill of befriending it. Click on HERE to schedule of free call with me.

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In this thought-provoking episode, we dive deep into the world of opinions. 🗣️ Why do we care so much about what others think of us? Join us as we explore the psychology behind seeking validation, the importance of filtering opinions, and how to prioritize what truly matters - what you think of yourself.

As mentioned on the podcast:

Discover the path to embracing self-worth and self-love. 🌟

Unwrap the most precious present of all - the gift of self-love! Are you ready to embark on a transformative journey of self-discovery and self-care? Click HERE to join me for a 5-day celebration that's all about YOU!


Click HERE to sign up for a free Clarity Call.

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On a scale from 1-10 how good are you allowing emotions? Most humans bend over backwards to not feel them. Some thing its touchy feely and it's stupid. 

A large portion of us weren't taught about emotions, let alone how to manage them! Rarely did we see it modeled growing up. It makes sense that since we don't know much about them or what to do with them, that we would resist feeling them. Society has taught us its a sign of weakness to show emotion.

In today's episode Marci will talk about the importance of allowing emotion. She gives the you the 4 stages of working through feeling an emotion. 1. Awareness, 2. Acknowledge, 3. Accept 4. Understanding and Grace

Learning the skill of allowing emotions may feel clunky at first. Either way you are uncomfortable, so why not choose the discomfort that moves you through it?

You don't want to miss this life GIVING episode!

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You are a duel Being. There is your body and then there is you. The two are separate from each other. You are not your body! There is your body and there is your Spirit.  The two are separate from each other. Your body is the vehicle that transports your spirit , around so you can experience life.

Marci uses the comparison of a car and how it takes you around where you want to go as does your body. 

We'll take a moment to notice what a body actually does 24/7 without any effort on your part. Recognizing this can be the start to appreciating and seeing your body. You'll also leave with some helpful bridge thoughts to facilitate more positive and loving thoughts for your body.

This is a fun episode that will help you see your body in a whole new light. Grab your favorite beverage and listen in today!

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Do you ever wonder why in the world you can't get over a certain situation? Your mind races endlessly with millions of thoughts about it and you just can't seem to shake it. It's all because of what is going on in your body!

With me on the episode today I have my friend Leah Davidson in the house to talk about Nervous System Regulation.

In our discussion you will learn what the Nervous System is, what it does and how to regulate.

This is the missing piece! Mindset work is powerful and can help us change our lives, but if you don't know what is going on in your body and how to care for it, you will be limited. 


You don't want to miss this valuable episode.



About Leah: Leah Davidson is a Certified Life Coach, Professional Resilience Coach, and Consultant. She is also a Speech Language Pathologist and has spent over two decades working in the area of Traumatic Brain Injury. She is also certified  in Pain Reprocessing Therapy, EFT, and Breathwork. As the host of the Building Resilience Podcast and the creator of the Advanced Training for Nervous System Resilience, Leah focuses on helping people learn to befriend their nervous system, manage their mindset and cultivate resilience. She is passionate about teaching others how  to resolve and prevent burnout, stress, and compassion fatigue. Leah lives in Toronto, Ontario, Canada with her husband Rob and they have a blended family with 5 children. She loves to learn, grow, hike, read, travel and spend time with friends and family.

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Welcome to an incredibly heartfelt and thought-provoking episode that's all about diving deep into the world of the Barbie movie. 

Join us today as we open our hearts and minds in a sincere conversation with my client, Mandy, about the profound takeaways we experienced while watching the Barbie movie. 

In this unfiltered discussion, we explore the emotional layers of the film, examining the struggles and beliefs portrayed that resonated with us on a personal level. Together, we peel back the layers of this seemingly glamorous world to uncover the raw, relatable, and sometimes challenging aspects that touched us deeply. 

This conversation is an invitation to reflect on our own lives, drawing parallels between the characters' journeys and our own experiences. It's a safe space to embrace vulnerability, sharing our genuine reactions and connecting with the movie on a level that goes beyond the surface. 

So, if you're ready to embark on an emotional and introspective journey with us, hit that play button, and let's explore the profound beauty hidden beneath the Barbie movie's dazzling exterior. 

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Marci shares a personal journey of rediscovering her confidence and worthiness. She reveals how she once waited for someone else to rescue her, only to realize that no one was coming!

Join us as we explore the powerful concept of self-rescue and uncover actionable steps to embrace your inner strength, declare your worthiness, and become the courageous and confident Christian mom you are meant to be.

Don't miss this transformative episode that reminds you that your rescue mission starts within.

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Join us in this thought-provoking episode of 'The  Courageous and Confident Christian Mom.' Life is not DisneyLand, and that's perfectly okay! In a world where we often expect perfection, we delve into the truth that life's tapestry is woven with both positive and negative threads.

Drawing inspiration from Barbie's wisdom, we explore how life's surprises, tears, and moments of joy shape us into stronger, more compassionate Christian moms. From joyful family trips to unexpected challenges, we embrace it all.

Tune in as we discuss faith, resilience, and the power of embracing life's rollercoaster ride. Get ready to be inspired, uplifted, and encouraged. This episode will remind you that, as Christian moms, we are never alone on this beautiful, messy journey called life. 🙏💕 

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🎙️ Dive into our latest episode: "Boosting Self-Esteem and Confidence Through New Adventures." Discover the transformative power of trying new things as we explore how these experiences can supercharge your self-esteem, grow your confidence and widen your resilience.

 Let's celebrate the beauty of embracing the beginner so we can grow and evolve and enjoy a fulfilling life.

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