Do you feel like you're always a couple of steps behind in life? It's time to pause! The Courageous Self-Care Festival is days away.

It's a full day of Me Time for women who are tired of rushing from one place to the next. The day includes talks by expert speakers and vendors in the Wellness Marketplace who align with self-care. They are too good to keep just to the festival, so we're doing a series of Festival Insider Interviews.

In this episode you'll hear from Kandice Wirch, who shares some powerful insights on what self-care is at its core. Hear more about her personal journey with weight fluctuation and how she overcame the vicious cycle.

Learn about Kandice's work at http://weightbossforlife.com/.

Activate your complimentary Festival ticket at http://selfcareticket.com