In this episode, I talk all about my worst critic—ME! I share with you one of the tools I have used to overcome this inner b*tch the most and how you can begin the process, too. I also share expert reasoning behind why our inner critic is so damaging to us and our relationships. This isn't an easy episode to listen to, but there is a lot of truth in it. If you have little kids around or are easily offended, know I say the "b-word" and share some pretty hard truths about myself.