Gardeners of Macedon come out, veggies head south and bikes carry the load. Blake and Phil are interviewed, Chapter Two of Seven Little Australians is wonderful, and the 'new usual' segments are all on offer.

Parcels are taking a toll at the Macedon Post Office, Bridget gives us an insight into rural Australia, and Ainslie's answer... make a list. We hear a story told at Melbourne Fringe, a poem from Rumi, and explore the call to Look Up.

John is worried, Jess is cooking bolognese, again, and Ainslie thinks it's all a waste of time.

We'll hear the first chapter from the classic novel 'Seven Little Australians', as well as looking at some other curves we can flatten and some tips for getting into meditation.