So let's say it's 3:30.

And you’ve had a heck of a day. You’re tired. A little irritated. Or maybe you're just flat-out done.

And—bam! A craving hits.

Now you want something salty. Something sweet. Something crunchy. 

Doesn’t matter what—maybe all of the above. 

And hey, no judgment here.

But here's the thing: 

You’re not even sure it’s hunger. It’s just… something. It's some itch under the surface that you’re trying to scratch.

But what if you didn’t reach for the snack?

Not because you’re trying to “be good.”
Not because some diet told you not to. 
But because there’s a much better move.

And no, I'm not talking about carrot sticks or air-popped popcorn.

I’m talking about something else. Something way more helpful. Something that actually works.

But that something... it's gonna be a little hard.

So are you up for a challenge? 

We toss around the word “discomfort” a lot. And here’s your chance to actually feel it.

Because this challenge is going to be quiet, awkward, sweaty-palmed discomfort.

Now, you don't have to do it forever. Just once.

I want you to put your phone down.
To pause.
To see what comes up.
To see what it feels like to stop moving.
To be still—for just a moment.

It won’t take long. 

But it might change the way you handle your next craving... and the one after that.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?