What happens when the spotlight dims on an industry that once dominated newsstands across the UK? Former glamour model Nikki Lee pulls back the curtain on her unexpected journey through the height of lads' mag culture and beyond.

Nikki never dreamed of being a model—she was "a geezer bird driving around South End" with her modified car when fate intervened. Her candid conversation reveals how she transformed from a self-described Star Wars geek who "didn't fit in anywhere" at school into one of the UK's most recognized glamour models, landing approximately 100 magazine covers despite being told she'd never succeed.

The episode delves into the rarely discussed psychological aspects of glamour modeling, with Nikki describing how she developed an "alter ego" for work while maintaining a completely different identity at home. She challenges common misconceptions about the industry, suggesting that rather than damaging her confidence, modeling provided a sense of power and agency that school never did.

Perhaps most valuable are Nikki's unvarnished insights into industry toxicity—from photographers demanding sexual favors to the pervasive pressure about body image that led many models to drug use. She recalls the bizarre transition period when magazines stopped paying professional models and began using amateur content creators for free, foreshadowing today's social media economy.

As someone who experienced both the pre-internet modeling world and today's often brutal online culture, Nikki offers a unique perspective on how public scrutiny has evolved. Her recent experiences with severe online trolling that targeted her family members provide a sobering look at the dark side of digital fame.

Whether you're fascinated by the rise and fall of UK lads' mag culture, interested in the transformations brought by social media, or simply appreciate raw, honest conversation about navigating difficult industries with integrity, this episode delivers genuine insights that transcend mere nostalgia. Listen now and discover why Nikki's journey matters to anyone trying to understand how we reached today's complex relationship with image, celebrity, and online identity.

Discover the transformative power of breath and presence in performance with Reece Richardson, an accomplished actor and voice coach. Together, we unravel the mysteries of how breath impacts relaxation and presence during auditions, helping actors unlock their full range of choices. Reece shares his expert insights on overcoming tension and the fight or flight response, guiding performers towards a more truthful connection with their craft. Whether you're an actor seeking to master your auditions or a public speaker aiming to captivate your audience, you'll gain valuable tools to enhance your performance.

Explore the fascinating world of breathwork and voice training as we dive into Reece's work with U.S. veterans in classical theater. We discuss the importance of authentic expression through breathing and speaking, drawing inspiration from the natural voices of infants. The conversation offers practical tips for recognizing vocal fatigue and employing proper warm-up techniques to prevent damage, ultimately enhancing your creative performance and communication skills. By understanding and utilizing breath, performers can reach new heights in their storytelling abilities.

Join us as we navigate the challenges of the performance industry, emphasizing time, patience, and self-compassion. Reece underscores the importance of treating performers as human beings, not machines, and the need for community and support in the creative arts. Through personal anecdotes, like the collaborative joy found in "Peaky Blinders, the Rise," we highlight the transformative power of creating a supportive environment. This episode celebrates the rewarding journey of working in the creative arts, acknowledging the talented and generous people who make this journey worthwhile.

Imagine arriving in a foreign city without knowing the language and eventually becoming a prominent face in the modeling world. That's the remarkable journey of Danubia Souza, our guest in this episode of The Creative's Couch. We explore how an unexpected encounter on Oxford Street set her modeling career in motion, allowing her to travel to 46 countries. But Danubia's story doesn't end on the runway. Her natural creativity and passion for authentic sharing led her into content creation, where she shuns the traditional "influencer" label, instead choosing to let her interests guide her posts. As a mother of two, she seamlessly integrates family life into her online presence, offering her followers genuine insights and tips.

The allure of influencer life comes with its own set of challenges, especially for younger generations, and Danubia provides a candid glimpse into this world. We discuss the enticing nature of freebies and the crucial role of maintaining a firm value system. Motherhood has significantly shaped her professional path, highlighting the necessity of setting boundaries. Danubia bravely shares personal stories, including dealing with the darker side of public visibility like stalking, and the imperative of safeguarding privacy in the digital realm. This episode invites listeners to reflect on the balance between virtual presence and real-life priorities, urging awareness and caution as they navigate the ever-growing digital landscape.

Ben Harlow, renowned actor and sports host, takes center stage in this episode of The Creative's Couch. From his early days in Birmingham, where he juggled school plays and soccer trials at Aston Villa, to his transformative experiences with the National Youth Theatre, Ben's journey is anything but conventional. His tale is a testament to balancing dual passions—acting and sports hosting. Listen as Ben shares the evolution of his craft, marked by encounters with legends like Roger Moore, and how these experiences laid the groundwork for his thriving career in both fields.

We also explore the intricate dance of self-promotion in today's digital age, particularly through social media. Ben opens up about the initial reluctance many face in sharing achievements online, and how a shift in perspective can turn sharing into a powerful tool for growth. From the importance of being likable and punctual to the simple yet profound impact of a smile at work, we unravel how these elements foster a supportive environment and ease transitions, like shifting from intimate theater settings to the grandeur of stadiums.

Ben's story deepens as he delves into overcoming professional anxiety and embracing an alcohol-free lifestyle. Encouraged by those close to him, this decision has given Ben a renewed outlook, enhancing his mental and physical well-being. We highlight his move to Liverpool, where new creative endeavors await, and discuss how trying new things leads to unexpected growth. Through Ben's eyes, happiness is revealed as a journey of simple pleasures, evolving with age and introspection. This episode promises insight into how personal transformation can fuel creativity and success.

Suzy Bastone, a West End leading lady, invites you to explore her transformative journey from center stage to the world of emotional intimacy and confidence coaching. After a life-altering motorbike accident at 22, she now champions mental well-being, particularly focusing on confidence and resilience. This episode promises to uncover unique insights into the demands of the performing arts, where self-awareness and emotional intelligence are essential.

You'll gain an understanding of how somatic work and mindfulness can help performers and creatives transition from survival mode to a state of rest and digest, both on stage and in life. We unravel the vital role of setting personal boundaries in professions susceptible to rejection, like acting, and discuss how maintaining these boundaries can protect one's self-worth. Suzy's wisdom extends to the emotional intensity of show romances and the unique challenges faced by actors when contracts end, providing listeners with a toolkit for emotional resilience.

Join Gemma on the Creative's Couch for an enlightening conversation that equips you with strategies to embrace vulnerability with authenticity and courage.

What if embracing vulnerability could be the key to unlocking your full potential? Join Gemma on the The Creative's Couch as she welcomes the exceptional Paul Bullion, celebrated for his roles in Peaky Blinders and The Witcher. Paul shares his gripping journey from local theatre productions to drama school and his breakthrough in film and television. He also offers a behind-the-scenes look into his latest venture, a William Tell film, where he takes on the complex role of a villain. Learn how Paul balances the emotional intensity of acting with his passion for triathlons, underscoring the importance of physical outlets for mental well-being.

In a candid conversation, we tackle the emotional hurdles faced by men in society and the acting industry. Society often tells men to repress their feelings, but Paul opens up about the necessity of emotional honesty and vulnerability. We discuss the pressures of social media, financial instability, and the unrealistic expectations placed on actors. Paul also highlights how side projects can offer a much-needed financial and mental buffer, and he shares his thoughts on the mixed impact of self-tape auditions on an actor's mental health.

Lastly, we dive into practical advice for those transitioning from theatre to screen acting. Paul emphasizes the need for availability, flexibility, and adapting your craft for the camera. He shares invaluable tips like volunteering for student films to gain experience and stresses the importance of confidence and kindness in the industry. Wrapping up, Paul reflects on his role as a CALM ambassador, discussing the profound impact of contributing to mental health awareness and the joy of meaningful interactions with fans. Don't miss this inspiring episode packed with wisdom and practical advice for aspiring actors and mental health advocates alike.