Do You experience pain? Do you experience suffering?

While it is not something people want to talk about or admit, pain and suffering are part of life for everyone. It can be from something going in our relationships or at work or in our personal life and while we experience pain, suffering is optional.

Today we will explore the difference between pain and suffering and see if understanding this difference helps us live with more wisdom.

Let’s walk!

In the next few weeks, we will be making an announcement about something we are working on that we are very excited about it. We think you will be too! Look for it.

“When you open yourself to the continually changing, impermanent, dynamic nature of your own being and of reality, you increase your capacity to love and care about other people and your capacity to not be afraid.” – Pema Chödrön