This episode is a special one, I bring on a special guest, former Olympian Craig Pickering from DNAfit who goes over all my results from DNAfit. 

We really geek out on these results and it was an amazing opportunity to work with DNAfit and Craig. 

Check out DNAfit their products are worth the price. 

Thank you guys for listening you're amazing, Cheers!

CRO Nation...What up

Today's podcast we're going deep on improving your life. 

I've got 4 amazing habits that will improve your life today. These habits have helped me the most through trial and error. 

Thank you guys for listening and supporting the show. 

Cheers!

CRO NATION, 

I've got a great episode for you guys. I decided to change it up for you guys, wanted to share a couple of stories that I'll never forget from Marine Corps bootcamp. 

Enjoy some stories of some of the most painful times from Marine Corps bootcamp. 

Cheers, enjoy. 

I have a great episode for you guys. 

This episode I streamed entirely on Periscope and took live questions and answered them live. 

Make sure you're following me on Twitter @CROstrength so you don't miss further periscopes. 

Thank you guys, you're amazing and the support is unbeliveable. 

Cheers. 

In this episode we have another great guest visiting CRO NATION - Frank DiMeo

This guy drops some serious knowlege about life and training with age, you definitely don't wan to miss this episode, Frank goes really deep on this one. 

Enjoy, Cheers!

A special episode today, This past weekend I completed the 4th of July GoRUCK Challenge in Savannah, Ga. 10-12+ Hours with 14 miles of Rucking throughout downtown Savannah. Here is my AAR (After Action Report) of the event. It was an amazing experience and some amazing life lessons I need to share with you guys. 

Make sure you get checkout the video version of this podcast on YouTube. 

In this episode I pull together some of the best questions I've received throughout the month that I know will help a lot of CRO NATION. 

If you want to see the video version of this podcast check out the CRO Strength YouTube channel by searching CRO Strength and watch me ramble about all the good things in growing stronger in LIFE. 

Thank you for listening, you guys are amazing, cheers! 

In this episode we're going to talk about the right kind of Motivation that gets shit done. 

Let's stop watching the Motivational YouTube Speeches and get out there and do the damn thing, let me explain how the right kind of motivation will jump start you into acheiving goals on a regular basis. 

Thank you guys for taking the time and listening to the show, I appreciate the hell out of you, you're amazing. Keep crushing it. 

TRAIN SMARTER, THINK STRONGER

Going to switch things up this month, instead of doing an episode of all the books I've read for the previous of the month. 

I'm going to talk about LIFE LESSON, along with the books of course. 

So this is the first month for this type of epsidoe, and I'm excited ot share some amazing lessons with you . 

Thanks for listening, enjoy!

Another guest talk this episode with my man Zach Marcy. 

This dude knows his sh*t when it comes to Transformations. Not only with the body but the mind as well. 

Zach absolutely kills it with his talk. 

I have no doubt that if you follow these steps and you're looking to transform your life, this episode will transform your LIFE. 

Don't forget to check out Zach Marcy on Facebook. 

Thank you guys for Listening, Cheers!