The Cromey Project

Hey Everyone, in this video I discuss some of the lessons I learned in this years program & some comments on the techniques & habits that I found really effective & helpful for my goals. These tips & behaviours are what helped me shred up some abs & build more muscle than I ever have before. This is definitely the best shape I've ever gotten myself to, but I know it is only one more step in this grand journey of fitness. I go over some of my favourite exercises & a little bit of a breakdown of the effect high-frequency full-body training has had on my body and physique compared with my traditional push, pull, legs (PPL) program from last year.

Whilst I still didn't hit my bonus physique goals for the year, I still made it to the best shape of my life so far, which is quite a feat in itself. I'm very proud and look forward to showing you the end results of my own little Men's Physique competition soon.

Catch up with more of my progress & habits over on Instagram to get a bit more of that Hype Irish Trainer energy | https://linktr.ee/TheCromeyZone

Like the music? Check out my good friend & local DJ Some_gaff | https://linktr.ee/some_gaff

Interested in working or training with me or The Fitness Studio? Check out our website to see what we offer | https://www.the-fitness-studio.com/

The Return! Thank you so much for your push on the return of The Cromey Zone. On today's episode of The Cromey Show, we catch you up on our escapades & plans. We have so much more we want to do here on Youtube & we don't plan on ever leaving. Despite some spouts of inconsistent uploads, though I think that's all part of the process.

Thank you again so much for your support & enjoy our new level of quality, provided to you by the amazing supporters from Patreon & TFS Online. Check out our Patreon to support the channel & keep the improvements coming: https://www.patreon.com/thecromeyzone

Check out TFS Online if you want to start your free trial & take your fitness anywhere & everywhere: https://www.the-fitness-studio.com/about-tfs-online

Take a look at our website to start booking your classes, personal training, & eBooks: https://www.the-fitness-studio.com/

Like the Music? Support the artist here: https://linktr.ee/some_gaffSome_gaff provides us with so many of our tracks for videos. Get in contact to commission your own music today!

Want more of us? Check out our socials: https://linktr.ee/TheCromeyZone

Hey guys! Today's episode of Coffee Time is about something I've dubbed "The Variable Approach". This is a method I use for breaking down all of my goals, but I find it particularly useful for my goals in fitness and I think you will too! I really hope you guys enjoy and I'd love to hear what you think in the comments! Have a great day and Stay Fit, Stay Happy, Stay Healthy!

Don't forget to check out our Youtube channel for more content like videos, workouts, and guides: https://www.youtube.com/channel/UCjd-fNkxserR7bACH66Z-hg?view_as=subscriber

Show the talented artist behind the music some love by giving him a follow over on Soundcloud! <3 Tell him we sent you! https://soundcloud.com/glen-fitzgerald-492345505/the-world-is-healing

Consider becoming a Patron to help us fund new equipment and improve the quality of our content as well as getting exclusive content such as early access and a feature on our podcast: https://www.patreon.com/user?u=29965422

If you are interested in trying some of this delicious and nutritious coffee, you can check out our store: https://cromeys.myorganogold.com/ie-en/beverages/If you are living in Ireland, feel free to order directly from us for a discount on shipping!

Feel free to check out our other videos here on The Cromey Zone or if you'd like to see more of our content you can check us out here: Instagram - @tfs.jake & @this_cromey @the_fitness_studio_sligoor Facebook - @This Cromey @The Fitness Studio Sligo

Welcome back to Coffee Time at The Cromey Zone! Today I outline and give my two cents on an article on avoiding burnout in Inc magazine by Marcel Schwatts. I also add 2 things I usually do when I sense I am about to burnout and pivot toward my main priorities again. I hope you guys enjoy and Stay Fit, Stay Happy, Stay Healthy!

If you are interested in trying some of this delicious and nutritious coffee, you can check out our store: https://cromeys.myorganogold.com/ie-en/beverages/

Consider becoming a Patron to help us fund new equipment and improve the quality of our content as well as getting exclusive content such as early access and a feature on our podcast: https://www.patreon.com/user?u=29965422

Feel free to check out our other videos here on The Cromey Zone or if you'd like to see more of our content you can check us out here:

Hey guys, welcome back to The Cromey Show! Today we have part 1 of our discussion on weight loss. We talk a bit about our experiences and answer some of the questions people ask us personally about weight loss. We know the production of videos is very slow recently and we are working to increase our rate of production again. It may be a slow road, but it is one we are happy and determined to take! We hope this helps you all out, have a great day and Stay Fit, Stay Happy, Stay Healthy! 

Music: Some Gaff - JBL & Wee Bop - https://soundcloud.com/glen-fitzgeral...

Bensound - Sexy - www.bensouns.com . If you are interested in trying some of this delicious and nutritious coffee, you can check out our store: https://cromeys.myorganogold.com/ie-e...

If you are living in Ireland, feel free to order directly from us for a discount on shipping! 

Consider becoming a Patron to help us fund new equipment and improve the quality of our content as well as getting exclusive content such as early access and a feature on our podcast: https://www.patreon.com/user?u=29965422

 Feel free to check out our other videos here on The Cromey Zone or if you'd like to see more of our content you can check us out here: Instagram - @tfs.jake & @this_cromey @the_fitness_studio_sligo or Facebook - @This Cromey @The Fitness Studio Sligo

Hey Guys!! Today we have my top 5 motivational tips to get you out of bed and moving toward your fitness or life goals!! These are the 5 things I use almost daily to kickstart my process and make that decision to jump in the ice bath or do a workout! If you guys would like us to elaborate or go into more detail on one of these topics, we will happily make another video to go more in-depth on how you can use these methods! Jake and I will be having a more in-depth conversation about this tomorrow on The Cromey Show so don't miss out!! Have a great day and Stay Fit, Stay Happy, Stay Healthy!!

Music: Bensound - Happy Rock - www.bensound.com

If you are interested in trying some of this delicious and nutritious coffee, you can check out our store: https://cromeys.myorganogold.com/ie-en/beverages/ If you are living in Ireland, feel free to order directly from us for a discount on shipping!

Feel free to check out our other videos on The Cromey Zone https://www.youtube.com/channel/UCjd-fNkxserR7bACH66Z-hg? or if you'd like to see more of our content you can check us out here: Instagram - @tfs.jake & @this_cromey @the_fitness_studio_sligo or Facebook - @This Cromey @The Fitness Studio Sligo

Hey Guys! Today we have quick rant video which outlines some misconceptions with motivation and how to use it properly. Thee is a much greater method behind every great person out there which isn't as seemingly random as motivation. They create a system and if you guys are interested I will make a video to share my specific system to keep myself energized. Let us know in the comments! Have a great day and Stay Fit, Stay Happy, Stay Healthy!!!

Music: Bensound - Funky Day - www.besnound.com

If you are interested in trying some of this delicious and nutritious coffee, you can check out our store: https://cromeys.myorganogold.com/ie-e...

If you are living in Ireland, feel free to order directly from us for a discount on shipping!

Feel free to check out our other videos here on The Cromey Zone(https://www.youtube.com/channel/UCjd-fNkxserR7bACH66Z-hg?) or if you'd like to see more of our content you can check us out here: Instagram - @tfs.jake & @this_cromey @the_fitness_studio_sligo or Facebook - @This Cromey @The Fitness Studio Sligo

Hey Guys! Today we sat down to talk about motivation and how our views on it have changed over the years. We hope you enjoy this podcast! If you would like to leave any suggestions about themes or ideas for videos, let us know in the comments down below! Thank you so much for watching, have a great day and Stay Fit, Stay Happy, Stay Healthy!

Music: Bensound - Acoustic Guitar - www.bensound.com

If you are interested in trying some of this delicious and nutritious coffee, you can check out our store: https://cromeys.myorganogold.com/ie-e...

If you are living in Ireland, feel free to order directly from us for a discount on shipping! . Consider becoming a Patron to help us fund new equipment and improve the quality of our content as well as getting exclusive content such as early access and a feature on our podcast: https://www.patreon.com/user?u=29965422

Feel free to check out our other videos here on The Cromey Zone or if you'd like to see more of our content you can check us out here: Instagram - @tfs.jake & @this_cromey @the_fitness_studio_sligo or Facebook - @This Cromey @The Fitness Studio Sligo

Hey guys today, Jake and I had a discussion about recovery and the important role it plays in maintaining and improving our training and lives. We bring up studies and anecdotes to share our perspectives and have a laugh in the process! 

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 Have a great day guys and Stay Fit, Stay Happy, Stay Healthy!!

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 If you are interested in trying some of this delicious and nutritious coffee, you can check out our store: https://cromeys.myorganogold.com/ie-e...If you are living in Ireland, feel free to order directly from us for a discount on shipping! 

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Feel free to check out our other videos here on The Cromey Zone or if you'd like to see more of our content you can check us out here: Instagram - @tfs.jake & @this_cromey @the_fitness_studio_sligo or Facebook - @This Cromey @The Fitness Studio Sligo

Hey guys! Today's video was inspired by The Law of Body Basics in Ross Edgley's 'The World's Fittest Book'! It's a quick outline of my interpretation of these laws and why I think they are important. We are joined by my doggo, Mutley! Stay Fit, Stay Happy, Stay Healthy!

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Check out Ross Edgley: The Worlds Fittest Book - https://rossedgley.com/2018/03/worlds-fittest-book/ The Art of Resilience - https://www.amazon.co.uk/Art-Resilience-Ross-Edgley/dp/000835698X Ross's YouTube channel - https://www.youtube.com/channel/UCdPugfUD9Sd186boowG2Z1w 

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Music: Bensound - The Jazz Piano, www.besound.com 

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 Feel free to check out our other videos here on The Cromey Zone or if you'd like to see more of our content you can check us out here: Instagram - @tfs.jake & @this_cromey @the_fitness_studio_sligo or Facebook - @This Cromey @The Fitness Studio Sligo