Hey guys! In this short and relaxing podcast I talk about the main things I introduced to my sleeping habits which improved my sleep, and by extension, my life. 

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If you'd like to read the full report you can do so here: https://docs.google.com/document/d/1mIukKUay70cDn0wO9H18M1u-gLRyyG6xQrpV0ZCWNqA/edit?usp=sharing

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Thank you so much for listening, I'd love to hear what you think about the podcast. I do understand that the music is a bit loud compared with my voice in this one and I will be sure to fix that in later podcasts!

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Sleep well, everyone!