Hey guys today, Jake and I had a discussion about recovery and the important role it plays in maintaining and improving our training and lives. We bring up studies and anecdotes to share our perspectives and have a laugh in the process! 

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 Have a great day guys and Stay Fit, Stay Happy, Stay Healthy!!

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 If you are interested in trying some of this delicious and nutritious coffee, you can check out our store: https://cromeys.myorganogold.com/ie-e...If you are living in Ireland, feel free to order directly from us for a discount on shipping! 

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Feel free to check out our other videos here on The Cromey Zone or if you'd like to see more of our content you can check us out here: Instagram - @tfs.jake & @this_cromey @the_fitness_studio_sligo or Facebook - @This Cromey @The Fitness Studio Sligo