In this episode, I have recorded guided meditation. After a brief introduction, I will guide you into relaxing your body before expanding into a version of the Golden Dawn Relaxation ritual. While I have done guided meditations in the past, they have always been in person. This is my first attempt at recording one. This is one of my personal favourites, and revert to it when I am having trouble unwinding. The pacing may seem a bit fast, but I did it this way on purpose. The idea is that your mind will be occupied and less inclined to wander. Once you do the meditation you can then do it yourself at the pace that works for you. Longer isn't necessarily better, and lots of people meditate between 10 and 20 minutes a session.