Shoulder pain, especially when you have had it for weeks, can also effect your neck, upper back and arms. 

Watch this episode on YouTube:

Subscribe, Listen to this episode by searching  to your favorite podcast app,

First, thank you for Maria, Vu and Alex for helping demonstrate the exercises.  

Here are the exercises, etc. that we went through during the workshop: 

Standing and Sitting Posture Check. 

Check Flexibility of the shoulders: 

And now Build Strength: 

Want to feel good all the time? 

We have heard there are different ways to heal the body and mind without medications or psychotherapy.  My guest, Megan Edge, today will help us understand two topics: how nature provides our physical medicines along with emotional benefits; and Megan’s combination of counseling services in Victoria British Columbia, Canada (massage, tarot cards, etc.) to improve people’s lives long-term.

Lastly, Megan brings this all together in her new book, “The Heart's Journey: Healing Hearts Oracle Cards & Guidebook,” This Guide, explains how our heart health is at the center of our wellness, both physically and emotionally.

Now, let’s learn how Megan Edge's methods and tools to help people find healing.

Watch this episode on YouTube:

https://youtu.be/uvIUg-VHrvk

Subscribe, Listen to this episode by searching  to your favorite podcast app, “Crooked Spine Show”

Watch past episodes on our YouTube playlist: https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

Q/A:

-Starting with your youth, when did you learn that mother nature provides natural medicines that get and keep us well?

-How do you know which plants offer healing properties?

-And which plants to avoid?

-Switch topics to your healing services, what is your approach to helping a person through your counseling?

-Walk me through each type of your counseling services:

-Intuitive Counseling

  -with Walk & Talk

-Past Life Regression Therapy

-Energy Massage

-Foot Chakra Massage

-Oracle & Tarot card readings

-Let’s go to your book, “The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook.”

-what inspired you to write it?

-who is this book for?

-explain the different Healing Hearts Oracle cards; and how to use them.

-Anything I missed you wanted to talk about?

-And Mega’s take away:

-How to start using nature as your medicine.

-And how this book can help you.

Connect with Megan Edge:

Email Address: [email protected]

Phone Number: (250) 589-1482

Website:  http://meganedge.ca/

Social Media Links:

https://www.linkedin.com/in/meganedge/

https://www.youtube.com/c/MeganEdgeHealing 

https://www.facebook.com/megan.edge.779 

https://www.facebook.com/meganedgehealing 

https://www.etsy.com/ca/shop/MeganEdgeBotanicals

The Heart's Journey

Healing Hearts Oracle Cards & Guidebook

Discount coupon (same $9.75)  https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/?coupon=HEARTSJOURNEY

When every step causes anxiety of intense pain, then something needs to change. Today's workshop will give you the home steps you can take to understand which lower body part(s) are the problem; then the exercises to help improve your range of motion and improve strength to walk pain-free.

Watch this episode on YouTube:

https://youtu.be/-eSvS7cGRCw

Subscribe, Listen to this episode by searching  to your favorite podcast app,

“Crooked Spine Show”

Watch other podcasts on YouTube playlist:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

THE WORKSHOP OUTLINE:

First, check your standing posture.

Testing your low body flexibility. Does anything hurt?

-seated foot/ankle range of motion.

-seated calf test

-seated hip and low back test

-standing wall calf and hamstring test

Resetting your Walking Biomechanics

-seated foot rocking; then standing

-standing: head/eye alignment, weight shift to heels.

-walking This Way

And our last Gibson workshop: Neuropathy: Treatment & Exercises

https://youtu.be/gBeFC3E9cik

New #crookedspineshow #podcast

Watch this Full Video:

https://youtu.be/_orF47gBLug

Subscribe, Listen to this episode by searching  to your favorite podcast app,

“Crooked Spine Show”

Watch other podcasts on YouTube playlist:

https://www.youtube.com/playlist?list=PL59D-oy3Ai9fIzpOo6Gx4pCat6gsr0j8D

In 2025 we now have advance treatments and therapies to help us get and stay healthy quickly.

In today’s interview with Troy Laing, he explains why his wellness center, CultureOC, in Newport Beach, CA is thriving by providing state-of-the-art equipment helping optimize client’s recovery, performance and increase their longevity for a variety of health conditions. Let’s find out how CultureOC works.

Questions for Troy:

-What, in your past, planted the seed to build the CultureOC community?

-Explain biohacking?

1.How does it help your quality of life, long-term?

2.Why is this not part of the medical health system, and not covered by your health insurance?

-Explain how healing occurs through connecting the body, mind and spirit to reach one’s optimal health?

-What are the common health conditions people seek help from CultureOC? 

-Walk us through your Wellness evaluation.

    1. What in the evaluation helps you choose specific therapy that will help them?

-Explain the benefits of each therapy

1. Hyperbaric Oxygen Therapy

2. Breath Work

3. Cold Plunge Therapy

4. Red Light Therapy

5. Infrared and Red Light Therapy

6. PEMF  and Brain Tap Therapy

-How did you choose the therapies offered in your wellness center for….

1. Chronic health conditions

2. Athletes

3. “Healthy” people

For clients wanting to really optimize their health, how many weeks/months should one commit to the therapies?

-How much does nutrition play in reaching one’s optimal health?

-What is a patient’s success story that was unbelievable until it happened. 

-What is a good take away: What is the first step one should take to start their health journey?

Connections Troy and CultureOC and book your first treatment:

https://www.cultureoc.com/

CultureOC socials:

https://www.youtube.com/@CultureOC

https://www.facebook.com/cultureocusa/