Dana is a fitness professional with an extensive background in exercise and health science. Join us as we chat a little about the science of fitness and why CrossFit is the way to go! We will also dive into the realities of the biggest adaptation that takes place in the CrossFit gym: what happens in between the ears.

Join myself and Coach Jen as we dive into the big picture of health and fitness. Is your goal to achieve 10% body fat and become a body builder, or are you simply looking to be healthy in the long term? Depending on your answer to those questions and more, we want to help you to find peace in your health and fitness journey that you’ve not yet found before!

Join me and Coach Mark as we dive deep into how we can put our fitness to the test outside the walls of the gym! Contrary to what we may think, life isn’t all about your score in SugarWOD. Let us motivate you to become a participant and not a spectator as we talk about the concluding sentence of “Fitness in 100 Words” by Greg Glassman - “regularly learn and play new sports”.

Join me and Coach Jenn DeCesare as we discuss ego, body image, judgment, and more - discovering that we are the only ones standing in our own way. Negative mindset will hinder not only our progress, but our mental health.

In Episode 2 of the CrossFit Marshfield Podcast, Coach Cristina and Coach Jen shed some light on some common myths and misconceptions that are out there in the nutrition world!

In our inaugural episode of the CrossFit Marshfield Podcast, I sit down with one of our owners, Joe Masley. Joe has been doing CrossFit since 2008, coaching CrossFit since 2011, and currently is a member of the prestigious Level 1 and Level 2 CrossFit Seminar Staff. Not only that, but he’s an incredible athlete. Does that mean that CrossFit is any different for him than it is for anyone else? Let him tell you for himself!