In this episode, Aidan, Josh, and Dr. Coach Adam (algorithm benefit) discuss the CrossFit Open. They explain what it is, the changes it has undergone over the years, particularly from last year to this year, and most importantly, why you should sign up and participate. Josh has a new haircut and seems more serious than ever. Adam challenges his mother to start working on her fitness, while Aidan offers up Josh to pay for everyone who uses the $20 signup fee as an excuse not to participate in the CrossFit Open.