What happens when passion meets perseverance? Join us for an inspiring episode as we reconnect with our first-ever coach, Blake Schaub. We dive into heartfelt conversations about our sons' fitness journeys, from the challenges of CrossFit to the discipline of Brazilian jiu-jitsu. Listen as we share personal stories that highlight the delicate balance between motivating our kids and allowing them to find their own pace. Together, we explore how subtle encouragement can foster resilience and determination, shaping young lives through the important life lessons gained from physical fitness.

Blake and I also take a nostalgic trip down memory lane, reflecting on the joys and rewards of teaching martial arts. Hear about Michael's incredible transformation from an energetic child to a skilled martial artist, complete with humorous anecdotes from his mischievous childhood. Blake shares insights from his coaching experience at Shaler High School, where hard work and perseverance led his volleyball team to an inspiring comeback. These stories underscore the profound impact of dedication and resilience, illustrating how overcoming setbacks can pave the way for future success.

In a broader discussion on parenting and education, we delve into the importance of being a consistent presence in a child's life and the critical role of extracurricular activities. From music and arts programs to community support and charity work, we explore the holistic support systems that nurture youth development. Get a sneak peek into Logan Schaub's exciting venture into starting a youth CrossFit YouTube channel and the potential it holds to inspire others. This episode is a heartfelt blend of personal stories, valuable insights, and inspiring conversations that you won’t want to miss.

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Today we talk with our first Coach, (other than my wife Jennifer and myself) Blake Schaub. Join us as we reminisce about our humble beginnings, transforming an old automotive garage into Verona's first CrossFit gym. From our first grueling "300" workout to the creation of a dedicated play area for kids, we share the amusing and heartwarming stories of those foundational days. Hear about the growth of our community, the excitement of our initial team, and the unforgettable camaraderie that blossomed in those early years. 

Ever tangled with a cable jump rope and ended up with more welts than you can count? You're not alone. Tune in to our hilarious recount of the mishaps and peculiar injuries caused by these fast-moving ropes. We revisit our days at CrossFit Pittsburgh and share the shared suffering and laughter that came with trying to master the jump rope. It's a perfect mix of pain and humor that only those who've felt the sting of a cable on bare skin can truly understand. 

Get ready for a trip down memory lane with stories of memorable CrossFit competitions, father-son workouts, and early morning Brazilian Jiu-Jitsu sessions. From the emotional and logistical challenges of competitions to the importance of maintaining movement standards and integrity in the sport, we cover it all. We also reflect on the unique bonds formed through intense training sessions and the role of coaches and community in creating a supportive environment. Join us for a celebration of the spirit of CrossFit and the cherished memories that continue to inspire us.

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Imagine discovering how a self-taught musician mastered the ropes of CrossFit coaching and brought his unique flair to the gym. We kick off our Coaches Profile series by featuring Byron Nash, who's been a pillar of the CrossFit Pittsburgh community for 12 years. Byron’s journey from playing the National Anthem Jimi Hendrix-style to coaching fitness enthusiasts is inspiring. You'll hear firsthand how his musical background and diverse experiences have enriched our coaching staff, making our community stronger and more versatile.

Byron shares his approach to mastering new skills, emphasizing the perseverance that transforms initial struggles into rewarding accomplishments. We delve into the adaptability of the CrossFit community, particularly as we navigate the physical changes that come with aging, and underscore the importance of finding a fitness routine that genuinely resonates with you.

Throughout the episode, we reminisce about the early days of CrossFit certifications and the exhilarating atmosphere of the CrossFit Games, celebrating the camaraderie and shared triumphs within our community. From Byron’s musical anecdotes to personal stories of training and fitness evolution, this episode is a rich tapestry of insights and heartfelt reflections. We also touch on the challenges faced by successful individuals and the enduring significance of character and meaningful relationships. Join us for a captivating conversation that encapsulates the true spirit of CrossFit and personal growth.

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"Echo" Frayne joins us on a journey that is anything but ordinary. Today, we peer into the shadowed world of diplomatic security in conflict zones, starting with a tale of an anti-tank mine at Erez Crossing laid by Hamas. The tension couldn't be higher as we explore the fraught dynamics within elite security teams, and the resilience of individuals like John Banchizio, whose leadership steers life-and-death decisions amid chaos and danger.

Our conversation then transports you to the US Embassy in Tel Aviv, painting a vivid picture of the chaos reminiscent of the Mogadishu standoff. You'll be on the edge of your seat as we recount the strategic disguises, the silent coordination of air support, and the profound courage of DSS Agents like Vaughn and Eric. The stakes are palpable, and the narrative is a raw reminder of the complexity and rapid-fire decisions essential for survival in one of the world's most volatile professions.

But it's not all about strategy and survival. We also delve into the deeply human side of these operations, sharing the emotional toll these events take on the operatives and their loved ones. You will hear about the comfort found in the camaraderie and humor amid adversity, and how individuals like Jim and Linda Rosenblum provide strength and solace in the darkest of times. Join us for this profound discussion on the trust, safety, and unbreakable bonds formed on the front lines—a true testament to the indomitable human spirit.

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Navigating the unpredictable currents of private security, Franye and I share firsthand accounts that illuminate the high stakes of government contracts and the critical importance of team dynamics. We peel back the curtain on the costly consequences of mistakes, like a teammate's magazine-loading blunder, underscoring the gravity of impeccable standards and adaptability in the field. Our tales from the trenches don't just echo with the clang of misfired rounds; they resonate with the wisdom only experience can bestow upon those who protect and serve in the shadows.

From the nuances of combat operations to the meticulous orchestration of a motorcade through hostile territory, the episode traverses a terrain that demands more than just certification—it requires an ironclad will to learn and a humility to accept guidance from seasoned professionals. These gritty narratives, woven with insights into the delicate dance of protective security details, highlight the mentorship that molds novices into experts. The episode is punctuated with close calls and harrowing near-misses, serving as visceral teaching moments that drive home the sobering realities of high-threat environments.

Listen in as we recount an emergency response that jolts like a surge of adrenaline. We also touch on the emotional battles fought by families on the home front, where the ripple effects of overseas crises are palpable. Through intimate vignettes and a raw recount of a mission's chaotic turn, the bond of brotherhood among operators emerges, and the resilience of those who face danger daily is laid bare. Join us for an episode that doesn't just discuss operations but immerses you in the pulse-quickening world of private security, where every decision could tip the scales of fate.

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When the chaos of Gaza City's front lines collides with the unseen battles of diplomatic security, it's not just about surviving—it's about understanding the price of protection. This account, as raw as the wounds of war, pulls back the curtain on the relentless dance with danger that shadows every step of a security agent's journey. From the unnerving aftermath of suicide bombings to the tense reliance on the Palestinian Authority, this episode offers a rare window into the lives of those who stand guard over international peace, where the difference between ally and adversary can blur in the desert heat.

Step into the covert world of international operations, where political movements morph into authoritarian regimes, and the 'shoot me first vest' is less humor and more harsh reality. Our conversation travels from the rooftop observations of devastation to the complexities of a security standoff. Then, we shift to the personal, where old military bonds persist beyond the battlefield and reintegration into civilian life proves to be another mission in itself. The narrative unfolds, revealing the emotional toll and constant dangers that define the path of those who serve in the shadows.

With each chapter, the stakes rise, from a chilling escape from a potential attack to a tension-filled team room where warnings go unheeded, and the cost is measured in lives. We're reminded of the weight of every decision, the split-second choices that carry life-altering consequences, and the sobering challenge of maintaining vigilance in the face of ever-present threats. This episode isn't merely a collection of war stories; it's a tribute to the unseen heroes who navigate the treacherous currents of international conflict, and an invitation to honor their service by listening to their stories.

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Embark with us on a gripping sojourn into the heart of Israel's diplomatic security landscape, as I chronicle my experiences alongside Duke, a seasoned Diplomatic Security Service agent. Our mission: to navigate the treacherous terrain of Gaza, where the camaraderie of embassy staff interweaves with the high-stakes game of international relations. 

Yet, the episode takes a somber turn as we recall the harrowing aftermath of an attack at Mike's Place, the resilience it demanded of our community, and how it starkly contrasted with the vibrancy of life's mundane moments. We wrap our journey with reflections on the evolving private security landscape and the personal growth we garner from our relentless pursuit of mission success. Join us for an episode that promises not just stories from the field, but a profound exploration of the human elements that shape our trials and triumphs.

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When the world shifted on its axis on September 11, 2001, I found myself at a crossroad between the urgent need to reach out to my loved ones and the burning desire to return to the service of my country. I stepped into a new chapter with DynCorp, where the stakes were high and the mission critical. My narrative begins with the palpable sense of purpose that comes from joining a team determined to make a difference in the wake of national tragedy.

The heart of the episode pulses with the tales of camaraderie and the gravity of preparing for a diplomatic mission in Tel Aviv. I bring to life the streets thrumming with tension and vitality, and the eclectic mix of colleagues, the legendary figures who shaped our operations. Alongside me is my Co-host, Frayne whose insights add depth to our discussion on the kaleidoscope of experiences, including a gripping anecdote from a firearms training session at the Crucible—an unvarnished look at the high level of vigilance our roles demanded.

Concluding this journey, I recount the ethical quandaries and the stark realities that underpin private military contracting in a post-9/11 world. From the story of Jim's unwavering principles to the unexpected challenges and anomalies of working in Israel, this episode peels back the layers of what it means to operate in the shadows of global conflict. We delve into the contrast between the beauty of a country marred by conflict and the peculiar, indelible impressions left on those who tread its soil in service of peace and justice.

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Subscribe to our youtube channel, The CrossFit Pittsburgh Podcast. There is an eposide dropping soon about my time in Gaza. Having a bounty put on us by Hamas, losing team mates to those cowards, facing them daily, and where we are now.

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There is only ONE Official Murph Challenge.  
"It is the 'Official Annual Fundraiser' of the LT Michael P. Murphy Memorial Scholarship Foundation 501(c)(3), and it is what funds their efforts, year after year, including the completion of the LT Michael P. Murphy Navy SEAL Museum 501(c)(3). We need YOU to know where your support matters most (it's not another Foundation or an unauthorized gym selling tickets and t-shirts for a local event, etc.)"
That comes directly from the Murph Challenge site.  Don't be quick to support the immitators, because, unfortunately, they are out there.
#murphchallenge #forgedclothing

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