Talk Nice To The Woman In The Mirror

AYOOO...

Let's keep it a bean.

Some of y'all are talking to yourselves worse than your enemies ever could.

In this first installment of the Mirror Talk series, Tee gets real about self-worth, negative self-talk, people-pleasing, and the emotional damage we do when we keep abandoning ourselves to make everybody else comfortable.

This ain't the fluffy affirmation episode.

This is the episode where we look ourselves dead in the face and start taking accountability for the way we've been treating the person in the mirror.

We're talking:
• Why your inner voice matters
• How self-sabotage shows up in everyday life
• The lies you've been telling yourself
• Why your standards change when your self-respect changes
• Mirror work that will challenge you to see yourself differently

If you've been doubting yourself, shrinking yourself, or settling for less than you deserve, pull up a chair.

It's time to adjust your crown and remember who the hell you are.

Unfiltered. Unbothered. Unapologetic.

Let's get into these files.

Let’s be honest… you’ve been letting too much slide.

You’ve been explaining, forgiving, waiting, and hoping… while they keep doing the same damn thing.

Yeah… we not doing that no more.

This episode is your reminder that closure ain’t always a conversation… sometimes it’s a decision. We’re talking boundaries, self-respect, and what it really means to stand on business without folding.

If you’ve been needing a sign to tighten up and move different… this is it. 👑

Stay Connected with Coach T. Rose 👑

If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in.

Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community.

Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself.

You can also join Crowned Conversations, my free community group that meets every 3rd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power.

And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations.

Because around here… we’re not just talking about the crown.We’re learning how to wear it. 👑

Let’s be honest… some of y’all not resolving issues, y’all just having sex and calling it “moving on.” 👀

This week on The Crown Files with T.Rose, we’re diving into a listener situation where every argument somehow turns into makeup sex… but the real problem? Still sitting right there, untouched.

We’re talking about:

• Using sex as a distraction instead of communication
• Why “makeup sex” can become emotional avoidance
• How unresolved issues quietly pile up under the surface
• And the truth nobody wants to say… good sex doesn’t fix bad patterns

Because let’s be real…
If the conversation never happens, the problem never leaves.

So now you’re not healing… you’re just bonding through dysfunction.

If you’ve ever felt like intimacy is replacing accountability in your relationship, this episode is your wake-up call.

Press play… and let’s talk about what y’all keep avoiding. 🎙️👑

Ever been around somebody who wake up mad at the world like it personally offended them? Yeah… this episode right here is for THAT.

This week on The Crown Files with T.Rose, we’re unpacking a listener letter from someone dealing with a partner who is constantly negative, draining, and emotionally exhausting. Like… everything is a problem, everybody is the enemy, and peace? Never heard of her.

We’re getting into:

• What it really means when someone is always negative

• How unhealed pain shows up as attitude and bitterness

• The emotional toll of loving someone who refuses to heal

• And the real question… are you helping them or hurting yourself by staying?

Because let’s be real… you can’t build a soft, peaceful life with someone who thrives in chaos.

If you’ve ever felt drained, confused, or stuck dealing with somebody who refuses to check their energy… this conversation might hit a little too close to home.

Pull up, press play, and let’s talk about it. 👑

Stay Connected with Coach T. Rose 👑

If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in.

Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community.

Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself.

You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power.

And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations.

Because around here… we’re not just talking about the crown.We’re learning how to wear it. 👑

Family is supposed to be love, loyalty, and support… but let’s be real. Sometimes the people who hurt you the most share your last name.

In this episode, I’m talking about the hard truth that blood doesn’t automatically equal respect. Too many relatives believe DNA gives them a lifetime pass to cross boundaries, make slick comments, and expect you to stay quiet just to “keep the peace.”

We’re unpacking what happens when a parent, sibling, or family member crosses the line one too many times and you finally decide to stop making them comfortable at your expense. Through today’s listener letter, we talk about the complicated relationship between a daughter and her estranged father, the guilt that comes with setting boundaries, and the pressure family puts on you to forgive without accountability.

This conversation is about choosing peace over obligation and understanding that protecting your mental and emotional well-being is not disrespect… it’s healing.

Because at the end of the day, blood may make you related, but loyalty is a choice.

🎧 Lock in. This episode might hit close to home.

Stay Connected with Coach T. Rose 👑

If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in.

Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community.

Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself.

You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power.

And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations.

Because around here… we’re not just talking about the crown.
We’re learning how to wear it. 👑

Just Girl Talk… but make it reckless honesty. 💋
We said what needed to be said and then doubled back to say it louder.
Featuring Auntie Muff Puff (Throwback)
Episode 4 is giving unfiltered, grown, and unapologetic.
Press play if you’re ready to laugh, clutch your pearls, and take notes. 🎙️👑

Stay Connected with Coach T. Rose 👑

If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in.

Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community.

Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself.

You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power.

And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations.

Because around here… we’re not just talking about the crown.
We’re learning how to wear it. 👑

Before the clips. Before the debates. Before everybody turned into relationship experts on the internet… we had this conversation.

In this throwback episode, I’m joined by my former cohost Layani for one of our realest discussions ever: What Women Want. And no, it’s not just about money, dates, or “soft life aesthetics.” We’re talking emotional safety, consistency, leadership, reciprocity, growth, and the difference between attention and intention.

We unpack the myths. We call out the confusion. And yes, we hold women accountable too.

This episode is honest, layered, and still hits just as hard today. If you’ve ever said “women are complicated” or “why can’t I find a good man?” — this conversation might clear a few things up.

Press play and take notes. Some of y’all been guessing. We’re explaining.

Stay Connected with Coach T. Rose 👑

If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in.

Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community.

Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself.

You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power.

And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations.

Because around here… we’re not just talking about the crown.We’re learning how to wear it. 👑

Let’s tell the truth nobody wants to admit.

Not every toxic connection is trauma bonding. Sometimes it’s just chaos addiction dressed up as “passion,” “chemistry,” or “they get me.” In this episode, Coach Tee calls out the real reason we keep running back to exes who treat us like an afterthought and falling in “love” with strangers who bring nothing but confusion.

We talk about why peace feels boring when you’re used to emotional rollercoasters, how adrenaline gets mistaken for intimacy, and the hard truth about choosing dysfunction because it feels familiar. From late-night “I miss you” texts to random hookups we swear mean something, this episode breaks down how we lie to ourselves and call it healing.

If you’ve ever gone back to the same toxic ex, ignored every red flag because the chemistry was fire, or felt uncomfortable choosing calm over chaos… this one’s for you.

Because growth isn’t about romanticizing pain.
It’s about choosing peace, even when passion tries to pull you back.

🎧 Press play if you’re ready to stop confusing drama with love and start protecting your crown.

Stay Connected with Coach T. Rose 👑

If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in.

Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community.

Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself.

You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power.

And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations.

Because around here… we’re not just talking about the crown. We’re learning how to wear it. 👑

Let’s be real… sometimes the attraction be loud, the vibes be thick, and the red flags be doing backflips right in your face. In this episode, Coach Tee dives headfirst into the messy truth about ignoring warning signs because the chemistry is chemistry-ing.

We’re talking about lust vs. logic, pretty packages with problematic behavior, and why we keep convincing ourselves that “it’s not that bad” when it absolutely is. This one is funny, uncomfortable, and a little too relatable—especially if you’ve ever made excuses for someone who should’ve been left on read.

Grab your drink, pull up a mirror, and ask yourself:
Am I seeing the red flags… or am I just distracted by the view?

🎧 Press play. The truth might sting—but it’ll save you later.

Stay Connected with Coach T. Rose 👑

If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in.

Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community.

Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself.

You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power.

And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations.

Because around here… we’re not just talking about the crown. We’re learning how to wear it. 👑

I’m back. And I didn’t come to play.
Same unfiltered, unbothered, unapologetic energy — just deeper, louder, and way more intentional. This upcoming season is raw stories, mirror work, and real truth that doesn’t coddle but will change you. If you’ve been waiting on the real shit… get ready. The Crown Files with T. Rose is coming. 👑🔥

Stay Connected with Coach T. Rose 👑

If this episode spoke to you and you’re ready to start doing the work, I’ve got a few ways you can tap in.

Visit my site at bio.site/coachedbyt.rose to connect with me, explore coaching resources, and stay plugged into everything happening in the Crown community.

Ready to go deeper in your self-love and healing journey? Grab your copy of the “Your Crown, Your Way: Imperial Workbook” available now on Amazon. It’s designed to help you reflect, reset, and reconnect with the most important relationship you’ll ever have — the one with yourself.

You can also join Crowned Conversations, my free community group that meets every 2nd Thursday of the month, where we have real, unfiltered conversations about growth, healing, relationships, and reclaiming your power.

And make sure you’re following me on Instagram at @jyst_t.rose for updates, inspiration, and access to upcoming events and conversations.

Because around here… we’re not just talking about the crown. We’re learning how to wear it. 👑