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Hello, health enthusiasts! In today's podcast, we're tackling an absolutely crucial aspect of your wellness journey of becoming and being your own health advocate.

Have you ever left your doctor's appointment feeling more confused than when you walked in, unsure of what you should have asked or what steps to take next? If that sounds familiar, then you're in the right place. We're going to explore why being your own health advocate is vital and how you can ensure you're always in the driver's seat when it comes to your healthcare. 

Get ready to empower your health journey, because your well-being deserves nothing less.

Today we have a very special guest, Tess Cheng. A Certified Health and Wellness Coach with over 13 years of experience, dedicated to helping individuals achieve lasting success through sustainable wellness practices. If you'd like to learn more about Tess do click the link here.

Today’s topic of how to Navigate Healthcare with Confidence: The Crucial Role of Being Your Own Health Advocate.

Responses To Questions On Being Your Own Health Coach:  To kick off our enlightening discussion on the benefits and challenges of being your own health coach, in our conversation, we explored key strategies, tackled common questions, and delved into the transformative power of taking ownership of your wellness journey. 

Listen in to the full conversation or check out the webpage on the engaging dialogue that empowers you to harness the skills needed for self-coaching your way to optimal health. 

Before we wrap up today’s episode, I want to emphasize how crucial it is to be your own health advocate. Taking charge of your health means being informed, asking questions, and actively participating in your healthcare decisions.

It's about feeling empowered to seek the best possible care and not hesitating to voice your concerns or preferences. Remember, your health journey is uniquely yours, and your voice is a powerful tool in steering it in the right direction.

We thank Tess for sharing her invaluable insights on

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...