In Episode 21 of The Confident Athlete Podcast, host Cal McKinnon explores the critical topic of mental recovery.

Athletes face unique stresses that can lead to burnout and impact their performance negatively. Strategies like mindfulness, visualization, rest, journaling, and social support are championed by successful athletes to foster positivity and mental recovery.

These strategies enhance focus, boost resilience, and maintain the athletes' mental health, ultimately leading to improved performance.