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Motivational content around training and life in LA! Show is recorded while I’m training. #crushitzone... more
FAQs about The Crush It Zone Podcast:How many episodes does The Crush It Zone Podcast have?The podcast currently has 19 episodes available.
December 15, 2017Ep 20: Making Protein ShakesDelivering some awesome protein shake recipes and rationale for why they should be a part of daily routines!...more7minPlay
December 14, 2017Ep 19: How to Cross TrainSharing the secrets of cross training to improve performance!...more9minPlay
December 13, 2017Ep 18: Maximizing Mornings“Ughhhh, you’re a morning person??” is something I hear a lot! In this episode I share some secrets to how I approach mornings to get the most out of the way I start my day....more11minPlay
December 12, 2017Ep 17: A Position if GratutudeIt’s very easy to overlook the simplest things in life. Today, while getting in an awesome lunch workout set, I reflected on how grateful I am just to be able to run, how grateful I am for the smallest things in my life because they allow me to chase my dreams!...more6minPlay
December 11, 2017Ep 16: Mentality is 90%Today, finishing up a 9.1 mike run, I discuss the importance mentality plays in everyone’s fitness journey!...more9minPlay
December 10, 2017Ep 14: Joining Other’s JourneyI had the opportunity to join my wife this week and experience her favorite workout: SoulCycle. It was a good reminder that sometime branching out and trying new things can really improve your overall fitness and self awareness as well as give you a new person to share fitness with!...more5minPlay
December 09, 2017Ep 13: Focusing on Your CoreIt took me a long time to really appreciate the value of a solid core. I share my story of injury and bouncing back through consistent focus on building around a strong center!...more7minPlay
December 08, 2017Ep 12: Exercise Beats StressAfter a stressful week, I’m reminded of the importance physical activity plays in my ability to center myself and continue to push forward!...more13minPlay
December 06, 2017Ep. 11: Time for Working OutI’m traveling for work and something that is on my soul today is: making time for working out. It’s really easy to say, “I don’t have time to work out.” This episode focuses on my insight into how I overcame this in my personal journey!...more5minPlay
December 05, 2017Ep 10: The Process of BecomingThere’s “being good”, and then there’s the road to becoming good. You have to love the process....more4minPlay
FAQs about The Crush It Zone Podcast:How many episodes does The Crush It Zone Podcast have?The podcast currently has 19 episodes available.