Delivering some awesome protein shake recipes and rationale for why they should be a part of daily routines!

Sharing the secrets of cross training to improve performance!

“Ughhhh, you’re a morning person??” is something I hear a lot! In this episode I share some secrets to how I approach mornings to get the most out of the way I start my day.

It’s very easy to overlook the simplest things in life. Today, while getting in an awesome lunch workout set, I reflected on how grateful I am just to be able to run, how grateful I am for the smallest things in my life because they allow me to chase my dreams!

Today, finishing up a 9.1 mike run, I discuss the importance mentality plays in everyone’s fitness journey!

I had the opportunity to join my wife this week and experience her favorite workout: SoulCycle. It was a good reminder that sometime branching out and trying new things can really improve your overall fitness and self awareness as well as give you a new person to share fitness with!

It took me a long time to really appreciate the value of a solid core. I share my story of injury and bouncing back through consistent focus on building around a strong center!

After a stressful week, I’m reminded of the importance physical activity plays in my ability to center myself and continue to push forward!

I’m traveling for work and something that is on my soul today is: making time for working out. It’s really easy to say, “I don’t have time to work out.” This episode focuses on my insight into how I overcame this in my personal journey!

There’s “being good”, and then there’s the road to becoming good. You have to love the process.