This week we're exploring the worlds of busy-ness, stress and self-care.

How being busy isn't ever going to get you to feel like you've made it, reaching that imagined pinnacle of good enough, and how avoidance of busy with self-care can become equally addictive.

Both an endless chase of "I'll be good enough when…" or "I'll be OK when…"

If goals and plans and deadlines in your life seem to be saying something about who you are and your worth in the world then we're here to offer you a fresh perspective to step out of the normal narrative that cycles round society on these topics.

Settle down, relax and join us for a chat.

We'd love to hear from you with your questions and thoughts so just get in touch here.

Mentions in the show:

Nic Askew who videos his clients while they're held in a loving silence https://nicaskew.com/ Ziva Meditation who Helen learnt transcendental meditation with https://zivameditation.com/