In this episode of Unholy Health, we dissect the rise of morning routines and how they've morphed into near cult-like rituals. From the infamous 5 AM Club to extreme wellness practices, we explore the societal pressure to conform to these routines, their origins in religious rituals, and whether they truly hold any value. Join us as we question the myths, share personal experiences, and uncover the truth behind the trend. Plus, we dive into the wellness trends we've tried and what worked—or didn't.