Everyone is stuck in quarantine, and worried that they'll gain the Quarantine 15. Carmen Crowley and I spoke back in January, and this is the perfect time for this episode. Enjoy Netflix while you're social distancing, but adding a fitness to your routine will be key to staying sane. Have empathy for your future self!

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Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

Sherry Torkos, R.Ph, holistic pharmacist and author, joins us to talk about the coronavirus and things you could do to prevent infection. With all the fear being pushed by media outlets and social media, being proactive about your health can help keep you ahead of the curve.

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As always, consult with your physician before undertaking any protocol or making changes that can affect your health.

Seth Nyer, cofounder of Bee Delightful, discusses what makes their honey the best in the business, whats going on with honey bee health, environmental issues surrounding honey bees, honey bee rescue efforts, and their SXSW Big Ideas Brunch coming up on March 14th!

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Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

Dr. Adam Mamelak of Sanova Dermatology joins to discuss natural skin care routines to keep our most visible organ healthy, inside and out!  Dr. Mamelak rattles off the studies as if he wrote them himself - he knows his stuff!

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Bruce McGlenn of Human Nature Hunting joins to talk about their mission to heal the connection between humans and nature.  They offer coursers on hunting which includes tracking, field dressing, butchering, and more.  This is not the same as guided hunts or trophy hunting!

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Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

Reena Vokoun, entrepreneur and renaissance woman, joins us discuss Passion Fit, her venture that focuses on women's health, wellness, and fitness.

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Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

Dr. Amy Nelson and Eden Torbatian, both with Peoples Rx, join the show to discuss the importance of Iodine - Did you know that iodine deficiency is one of the leading causes of mental retardation in the world?!

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Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

I met Freddie Findlay at the Psychedelic Science Summit put on by MAPS.org in - Freddie shares his experience with addiction, how ayahuasca helped him and still does to this day, and much more.  He is opening up his own ayahuasca facility in Peru, so get in touch with him if you have more questions!  Check out Chacruna here to learn more about psychedelic plant medicines.

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Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

Lonnie Mayne joins us to discuss the Red Shoes Living philosophy - a frame work to achieve your best life at work, play, relationships, and more.

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Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!

Dr. Kiran Musunuru, author of The CRISPR Generation, joins us to discuss the emerging technology of gene editing (CRISPR) and the promises, and perils, that may lie ahead.

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@cultivatewellnesspodcast

Always brought to you by Peoples Rx, Austin's Favorite Pharmacy!