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The Culture 71 Podcast.
The Culture 71 Podcast. episodes
- Memorial Weekend Food Safety TipsHey Ya'll it's Memorial Day Weekend so I'm sharing some great tips on how to prep, pack and safely pig-out this weekend!9 min
- Eat To Beat Period Pain!Getting your monthly cycle is something that all women will experience at some point in their lives, and dealing with cramps can increase this discomfort. Well today, I'm sharing four foods that can help alleviate some of your period pains.11 min
- Super-Reasons To Drink More WaterOur bodies are mostly water, today I am sharing some super reasons why everyone - not just those on a diet - need to drink more H2O!16 min
- Win From Within: Time ManagementThis episode is part of Saideh Browne's Win From Within Series - a collection of podcasts that offer tried and trusted wisdom on achieving success from the inside out.24 min
- 10 Foods That Are Not Actually Bad For Us!Saideh shares a list of 10 foods that most people think are bad for us but not really are.18 min
- 15 min
- 10 Tips For Glowing Winter Skin!Saideh shares tips to keep your skin supple and healthy during the long, cold, winter months.20 min
- The Five Stages of GriefSaideh talks about the Five Stages of Grief and how to work through a devistating loss15 min
- The Real Purpose of ProteinSaideh shares why protein is so important for our bodies and why we should load up on proteins when working out!14 min
- It's Not The Carbs; It's The Portions!Saideh shares tips on controlling your meal portions to help you lose weight faster.14 min
About The Culture 71 Podcast.
From the publisher's feed
Culture 71 is a daily email and digital destination for Gen-X life, style and reinvention.
The podcast, hosted by founder Saideh Brown, explores life, style, culture and reinvention through the lens of the generation that grew up analog and helped build the digital world. From food, travel and style to money, home, relationships, entrepreneurship and the culture that shaped us, Culture 71 is about where Gen X has been—and where we’re going now.
Each episode is long enough to enjoy, and short enough to listen on-the-go. culture71.substack.com