Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

Part of the Normal 40 process requires you to show up curious and open your mind to possibilities. On this episode Lon and Adam take you all the way back to the beginning - we mean the actual beginning - when Adam showed up in Lon's inbox with a curiosity. That curiosity led to a meeting between Lon and Adam in June of 2022 to explore ideas and chat about life - and here is the good news - it was captured and recorded. You'll get to hear that conversation from start to finish and understand what it means to be curious and open. What was born out of that curiosity became the foundation for the podcast that you know today.

Join us for a revealing and authentic look at the Normal 40 process, where two people model what it means to be curious, and how it can change your life

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit normal40.substack.com/subscribe