Sibyl joined Cat back in October 2021 to discuss her experience of Long Covid. Sibyl is not only a client and friend of Cat's, but also a colleague having worked as a Certified Rolfer for 17 years and has extensive experience as a Clinical and Sports Massage therapist as well as Maternity Reflexologist.

Sibyl has a particular interest in connective tissue disorders, particularly hypermobility syndrome collaborating with other practitioners for the most positive outcome. She spent many years as a teacher of anatomy, physiology and sports massage. Below are some of the resources Cat & Sibyl reference during their discussion.

Cat will be catching up with Sibyl in the next couple of months to update us on her journey and discoveries with Long Covid. If you have any questions you'd like to ask please email cat.proudfoot@pilatesfoundation,com

Dr. Tina Peers from UK Discusses the Management of Long Haul SyndromeThe Guardian newspaper article about Covid and DiabetesInterview with Suzy Bolt who answers questions about her own journey over the last 18-months with Covid and what has inspired her to keep goingThe Why, When and How of Pacing | Long Covid's Most Important LessonPacing vs Graded Exercise Therapy in Long Covid

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In this episode Ethlinda Lashley-Scott and Angela Gasparetto talk with Cat about why they are championing The Pilates Foundations work on Diversity & Inclusion and what it means to them, as well as upcoming events and tools we have in our tool kit.

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Grace discusses what is to come in her online workshop Pilates for Menopause

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In this episode Cat Proudfoot gives you a little insight into what we as the Pilates Foundation envisage our podcast to be. 

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Listen in to our trailer and get a feel for who we are and what we do. 

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