Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Protect your heart: how to think about cardiovascular disease

• It is a process that occurs over long periods of time. 
• It is about risk accumulation over a lifespan
• Lipids, blood pressure, blood sugar, genetics, metabolism
• How to think about risk factors
• Lifestyle (diet and exercise)

Business Insights: Be first, be smarter, or cheat.

What I am learning Today: Curiosity vs ego

Music from Tunetank.com

AHOAMI - Cold Star (Copyright Free Music)

Download free: https://tunetank.com/track/3535-cold-star

Music from Tunetank.com

Squares MP - Chilling Time (Copyright Free Music)

Download free: https://tunetank.com/track/6023-chilling-time

Music from Tunetank.com

IsaevIlnarMusic - Technologies Are Coming (Copyright Free Music)

Download free: https://tunetank.com/track/4227-technologies-are-coming

Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!