In this episode, I sit down with Christian Burrus and Jeremy Tucker from Adapt Fitness, an app for customized training programs from top hockey performance experts. We talk about setting your training goals as an athlete based on your needs from the game, how Adapt Fitness can help fill gaps in various aspects of your athletic training, how to manage the stress of all the moving parts in maintaining your health and the game, and how to manage the tradeoffs between training and sleep. We also dive into why you should be customizing your training specific to your goals and needs, how to draw inspiration from the previous generation of athletes, and why education on all aspects of your training is the key to being a great athlete.
- 2:00 - Welcoming Christian and Jeremy
3:45 - What is Adapt Fitness8:45 - Setting Your Training Goals11:30 - Why Athletes Need Extra Support18:00 - Managing the Stress of All the Moving Parts22:00 - Tradeoffs in Your Training24:45 - Why You Should Customize Your Training30:00 - Taking Inspiration From the Previous Generation of Athletes38:00 - Education and a Growth Mindset44:00 - Comparing Training Around the World47:00 - Training for Amateur vs. Professional Athletes52:00 - Adapt Success Stories57:00 Conclusion Visit https://www.adaptfit.io/ to learn more about Adapt Fitness App
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