An entire episode dedicated to journaling. Why it's so good for you and how to get started with guest Fran Excell.

In this episode I have a great conversation with Joanna Pieters about the importance of creativity in kids and the challenges this brings us a parents.

As a professional organiser and productivity expert Patty loves setting up tailored made routines for her clients so they can learn how to be more productive in their lives – so how does this translate to her own home life? Tune in to find out.

Is it possible to raise productive kids? This is the question I wanted to ask fellow productivity expert Grace Marshall.

In this episode I’m talking to Mandy Lehto who is a coach, speaker and writer. I really wanted to ask Mandy about the coaching work she does with her clients and their search for more peace, purpose and authenticity in their lives and ask her how we can introduce this to our children at an earlier age.

In this episode I talk to Fran Excell who is a mindset coach about her experience of helping her clients let go of negative thinking and limiting beliefs. I wanted to talk to her about the importance of a positive mindset and see how we might bring this into busy family life.

I talk to Vicky about the kinds of issues she helps her younger clients with and what we as parents can do at home to tackle common causes of stress.

As we heard in the last episode there are lots of reasons children get stressed with exams and the revision process. In this episode I talk to study skills expert Juliet Landau-Pope about how we can support our children develop healthy study habits.

As we are still in exam season I am kicking off the series with my conversation with Clare Josa and how to help your child with exam stress.

Have you ever wondered what skills our kids really need these days? well you are in the right place!