The Curious Pause

In this episode, Pam explores listening as more than something we do with our ears. From the physical sensation of sound and vibration to the quieter messages we receive from our bodies, intuition, and the natural world, this is an invitation to slow down and pay closer attention.

Pam reflects on how singing has made vibration tangible, the ways pain and tiredness can signal that our bodies need care, and the difference between the critical voice of the mind and the gentler voice of intuition. She also considers “remembering” as reconnecting with creativity, wisdom, and a deeper sense of self—not by returning to the past, but by bringing what is valuable forward.

In this episode

• Listening with the whole body, not just the ears
• Sound, vibration, and sensory awareness
• What physical discomfort may be trying to communicate
• The inner critic versus intuition
• Nature as a source of rhythm, sensation, and connection
• Remembering creativity, inner wisdom, and who we are beneath everyday noise
• Bringing useful wisdom from the past into the present

Reflection

What might you hear if you became quiet enough to listen? And what might you remember?

Take some time this week to pause, notice, question, listen, and remember.

In this gentle episode, Pam reflects on the importance of pausing amid the constant demands of daily life. From a quiet spot by the river, she shares a reminder that rest doesn’t have to be elaborate: a few moments looking out the window, enjoying a cup of tea, listening to music, or stepping outside can help us reconnect with ourselves.

Pam explores how easily we can put everyone else’s needs ahead of our own—and why taking care of ourselves first is essential for avoiding burnout and continuing to show up for the people we love.

In this episode

• Why pausing is vital for our wellbeing
• Simple ways to create small moments of calm during a busy day
• Letting go of the pressure to constantly do more
• The importance of “me time,” especially when caring for others
• How small, everyday practices can support a healthier, more whole life

Key takeaway

You don’t need a big life change to care for yourself. A few intentional moments of pause each day can make a meaningful difference.

In the first episode of The Curious Pause, Pam shares the personal journey that brought her back to writing.

From childhood stories and discouraging criticism around spelling and grammar, to discovering her dyslexic traits and gradually rebuilding confidence through newsletters and blogs, Pam reflects on the experiences that shaped her voice. She also introduces the creative spark behind her historical fiction, including Daughter of the Solstice and the journey of its central character through ancient Kemet, India, China, and Greece.

In This Episode

• Why Pam chose writing as the starting point for the podcast
• How early criticism affected her confidence
• Discovering dyslexic traits while studying psychology
• Finding encouragement through newsletters, blogs, and supportive friends
• The writing retreat that sparked a story set on a Greek island
• Returning to an unfinished book after life, work, and COVID
• The inspiration behind Daughter of the Solstice
• What’s next in Pam’s writing journey

Mentioned

• Beyond Hot and Crazy
• Daughter of the Solstice
• Hay House Bootcamp
• Substack

Closing

Follow Pam on Substack https://substack.com/@pamlob and subscribe to The Curious Pause to continue the journey.

To download Free 3 chapters of Daughter of the Solstice go to https://www.pamlob.com/daughter-of-the-solstice-2/

Welcome to The Curious Pause

In this short introduction, Pam Lob welcomes you to The Curious Pause—a space to step away from the everyday noise, slow down, and explore life from fresh perspectives.

Pam shares a little about her background as a retired health coach, former nurse, and full-time writer. She introduces her work, including Beyond Hot and Crazy: A Radical Guide to Living Well with Menopause and her novel Daughter of the Solstice, the first book in the Gaea I Remembered series.

Expect thoughtful, heart-led conversations exploring topics such as:

• Ancient wisdom
• Health and wellbeing
• Writing, books, and creativity
• Spirituality and mysticism
• Unexpected rabbit holes and whatever inspires curiosity

Follow The Curious Pause wherever you listen to podcasts—and remember to pause, listen, and reconnect with yourself.