In this episode of "Curly Girls Obsessions," hosts Jennifer and Alyssa from Adored Signature Hand Tied Hair Salon dive deep into the transformative power of self-care through Alyssa's recent solo vacation to Savannah Wellness in Carefree, Arizona. Join them as they share the inspiring journey that led Alyssa to take this much-needed break and how it turned out to be a game-changer for her well-being. Jennifer, who has been a major advocate for Alyssa's self-care journey, discusses the importance of stepping away from the hustle and bustle of everyday life – especially for those in high-pressure careers.
As Alyssa recounts her experience at the wellness resort, listeners will be transported to the serene surroundings filled with yoga classes, soothing spa treatments, and introspective moments in a labyrinth. The conversation touches on the initial fears that held Alyssa back from taking the trip, including self-doubt and financial concerns, and how ultimately embracing vulnerability and adventure led to a profound sense of freedom.
Throughout their discussion, Jennifer and Alyssa highlight the value of taking time for oneself, reflecting on personal goals, and cultivating gratitude. Tune in for insights, laughs, and a reminder that everyone deserves a little time away to recharge and reconnect with themselves. Don’t forget to subscribe, follow, and share this episode with anyone who could use a nudge to prioritize their own self-care!
Timestamped Overview
00:00:02 - 00:01:00
Introduction of Jennifer and Alyssa from Adored Salon.
Alyssa's Instagram handle mentioned: @HairbyAlyssaWolf.
00:01:01 - 00:02:45
Discussion on the importance of self-care.
Alyssa shares her experience of taking a vacation, encouraged by Jennifer.
00:02:46 - 00:05:30
Alyssa expresses her initial nervousness about going on a solo trip.
The conversation shifts to her experience of juggling school, work, and social life.
00:05:31 - 00:07:15
Alyssa discusses her workload and school schedule, hinting at the need for balance.
Jennifer suggests reworking Alyssa's schedule for better time management.
00:07:16 - 00:09:00
The benefits Alyssa experienced from working fewer hours.
Discussion about building client scarcity and motivation.
00:09:01 - 00:11:00
Alyssa shares details about her trip to Savannah Wellness in Carefree, Arizona.
Describes the relaxing atmosphere and her initial feelings upon arriving.
00:11:01 - 00:15:00
Alyssa recounts her self-exploration and self-care activities during the trip, such as yoga and meditation.
She describes interactions with nature and animals.
00:15:01 - 00:20:00
Alyssa discusses meeting new people during her vacation, including a memorable experience at a rodeo bar.
She highlights the importance of stepping out of her comfort zone.
00:20:01 - 00:25:00
The horseback riding experience Alyssa had and the connections she made with other guests.
Describes the dynamics of the group and their shared experiences.
00:25:01 - 00:30:00
Alyssa talks about her spa day, including massages and the aqua therapy circuit.
Reflects on the benefits of the spa treatments.
00:30:01 - 00:35:00
Discussion on the differences in food and nutrition while at the spa.
Alyssa's thoughts on the positive impact of healthy eating on her well-being.
00:35:01 - 00:40:00
Alyssa reflects on emotional experiences during her final days at the resort.
She describes a moment of gratitude and mindfulness during her last walk around the resort.
00:40:01 - 00:45:00
Conversation about the transition back to daily life after a rejuvenating trip.
They discuss the importance of incorporating self-care practices into daily routines.
00:45:01 - 00:50:00
Jennifer echoes the sentiment of needing a self-care break, reflecting on their experiences.
They conclude the recording, inviting listeners to subscribe and share their podcast.
