Scrupulosity, or religious perfectionism/OCD, can be debilitating for both individuals and couples.

The belief that unless you do everything right, keep all the rules, are perfectly obedient, and live according to God's will... something terrible will happen.

This episode with perfectionism expert, Dr. Menije explores how our anxiety leaks out into our spiritual life.

She provides some great examples of what scrupulosity can look like, and what we can do about it.