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The CVP Podcast
By CVPHealth & Fitness
The CVP Podcast episodes
- Member Ep.1: Kat Vearing is probably more badass than you think.
Talking to Kat about her career, what drives her in health and fitness and finishing off the episode with some info about her current mission!
To donate hit the link below!https://au.gofundme.com/f/austins-wish-to-walk
35 min - Ep. 5: Talking supplementation with Jed Zimmer
Coach Lach catches up with local legend Jed Zimmer the founder of the Health Project podcast and supplement store to dive into some info surrounding supplements and your goals.
1 hr 9 min - 1 hr 3 min
- Ep. 3: Coach Gus, his goals and your training goals.
In this episode we learn some history on CVP's gun coach Angus Verbeek and why the hell this guy has such an outstanding work ethic! We also let you know your training goals..
41 min - Ep. 2: CVP Origins & Training methods
Coach Lach & Gus with a run down of how CVP came to be! A little background check on the owners and why we do what we do!
The boys also cover 3 training stimuli, Strength, Hypertrophy and Endurance with an added bonus of recovery at the end!37 min - Ep. 1: Nutrition 101- Macro's and goal specific nutrition.
Coach Lach and Gus, covering macronutrients, what they are, the effects they have on our bodies and how nutrition is different for everyone goals.
**Please note, when we talk performance, we are relating to functional fitness athletes specifically.**37 min
About The CVP Podcast
From the publisher's feed
Coach Lach, Gus and Steve are the coaches of Central Vic Performance Centre. In this podcast we will cover all the things you definitely do and definitely don't need to worry about when talking health…
and fitness.