The Cycle Ends With Us

I always thought people pleasing was a bad thing. Then my good friend Shellie said something in this conversation that stopped me in my tracks.

I sit down with Shellie, who just quit a job two hours away and finally has her time back. She runs her embroidery business all by herself, and two years in she is still figuring it out.

Shellie helped me see that people pleasing is not always about needing someone to like you. Sometimes it is just a small kindness — surprising someone because you thought of them, letting someone know you see their work. That makes her heart smile, and it gives her the confidence to talk to people, to network, to come out of herself a little more.

But there is another side too. When you are the nice one who always says yes, people take advantage of it — "Shellie will do it, she is nice" — and you end up exhausted, doing everything for everyone else.

So where is the line? When does the kindness that makes you feel good turn into the over-giving that wears you out? That is what we try to figure out together.

If you have spent years saying yes when you mean no, this one is for you.

Share it with someone who needs to hear it, and tell me what landed for you.

Sometimes when going after your dream, you have to go backwards to see the path forward.

Just know that if you have to take a step backward, it is not because it's failing, it is because you need a different view of where you are going.

Have you ever bent over backwards to keep the peace, and then felt exhausted, resentful, or taken advantage of afterwards?

That's where this conversation starts.

In the first reboot episode of The Cycle Ends With Us, Jenni sits down with Robyn for a real, unscripted conversation — not a lecture, not a perfect plan. They talk about work burnout, people pleasing at work and at home, and what it actually costs when you keep saying yes to everyone else and no to yourself.

You'll hear them talk honestly about:

• Why people pleasing isn't just "being nice" — and why the things that exhaust you are often the things you need to push back on
• What happens when kids, coworkers, or family don't face consequences because someone else keeps smoothing everything over
• Standing up for yourself without being labeled as "snapping" — and why the same words can sound like leadership from someone else
• The self-talk in your own head, and how quickly it changes once you actually notice it
• Journaling as a brain dump, not a perfect pretty page — writing it down just to get it out of your head, even keeping pen and paper by the bed for middle-of-the-night ideas
• And the part to hold onto at the end: baby steps are still steps. You don't quit a road trip because you hit traffic — you find a detour and keep going.

If you've spent years doing too much for other people, changing your boundaries to keep everyone else happy, or waiting until you're not scared anymore to go after what you want, this one is for you.

It's okay to be yourself. It's okay to go after what you want. And you don't have to do it all at once.

f this one hits home, share it with someone who needs to hear it, and tell Jenni what landed for you.

Why do we always defalt to overthinking what will go wrong. Can we break this cycle and start overthinking what can go right?

I have been talking with a lot of people this week and the cycle I saw was everyone wanted to know how to stop over thinking. But how would we feel if we over thought what would go right? What could happen if everything went perfect?

This week, we dive into the mindset shift that could change everything we have ever thought...or overthought.

Stop lying to yourself. We all have a list of reasons why we aren’t where we want to be. Most of the time, we label these as "reality"—we don't have the money, we don't have the time, or the timing just isn't right. But what if the things holding you back aren't roadblocks, but excuses?

In this episode, we’re stripping away the stories you tell yourself to stay comfortable. I’m diving deep into the two biggest culprits: Time and Money. It’s time to stop letting these "valid" reasons become the walls that keep you from the life you’re trying to build.

The Time Myth: Why "I'm too busy" is usually code for "This isn't a priority" (and how to fix your focus).

The Money Trap: How to reframe your financial mindset so you stop using your bank account as a reason to stay stuck.

Radical Responsibility: How to take back control of your narrative and start taking action despite your circumstances.

Want to learn more? Check out Thecycleendswithus.com for more info!

The way we label ourselves can be more limiting than freeing—what if peeling back those labels leads to true authenticity? In this powerful episode, Jenni challenges the deeply ingrained notions of identity, labels, and societal expectations that hold us back from living our fullest lives. She shares her personal journey of breaking free from labels like "lesbian" and "coach," revealing how these identities, often imposed from the outside, can restrict our true selves.

Discover why labels are often more about societal comfort than personal truth and learn how dropping them can open doors to genuine self-expression. Jenni explores the importance of trusting your body over external advice, navigating the complexities of communication, and the liberation that comes with embracing your unique identity unapologetically. She delves into the myth of having to have everything figured out early in life, encouraging listeners to reject outdated notions of loyalty and success, and instead prioritize their happiness and purpose.

You'll find clarity on how to defy societal expectations—whether that’s stepping outside career boxes, redefining your relationships, or simply honoring your true self. Jenni discusses her own experiences with changing labels and beliefs, emphasizing that the real growth happens when you refuse to be “pinned down” by others’ definitions. This episode is perfect for anyone feeling stuck, boxed in, or searching for the courage to live authentically—and for those tired of the rules that no longer serve them.

If you're ready to shed societal labels and embrace a more genuine version of yourself, this is your wake-up call. Tune in to see how freedom from labels can be your greatest empowering act, and how your real identity is waiting just beneath the surface. Your journey to authenticity begins now—are you ready to watch yourself become unshakable?

Are you the "reliable one" who handles everything for everyone else, while running on absolute zero inside?

​In this episode of The Cycle Ends With Us, we are pulling back the curtain on the exhausting cycle of people-pleasing and over-giving. If you've ever felt like your creative spark is gone, or that you're burning your own house down just to keep everyone else warm—this conversation is for you.

​In this episode, we break down:

​The Resentment Poison: Why saying "yes" when you mean "no" is quietly ruining your peace.

​The Identity Thief: How over-giving literally robs you of your creativity, time, and focus.

​The Boundary Shift: Reclaiming boundaries as an instruction manual for how people treat you, rather than a weapon.

​Your 1-Sentence Script: A simple, powerful tool to say "no" this week without writing a four-paragraph apology.

​You don't have to navigate this journey alone. The cycle stops here.

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​Welcome back! Today we are talking about a major game-changer for your mindset: how to stop letting the little, day-to-day frustrations hijack your entire day.

​If you know me, you know my face has absolutely no filter and my emotions love to show up uninvited. But while I can’t always control that initial reaction, I have learned how to manage my anger over things I can't change.

​In this episode, I’m sharing my personal 5-Minute Rule—how I use an actual timer to give myself permission to be mad, vent, and then consciously let it go so I can reclaim my peace and energy. We’re diving into why protecting your boundaries is essential, how shifting your own attitude changes your whole day, and how clearing out that negative headspace opens your mind to see incredible new opportunities right in front of you.

​What we’re diving into today:

​My exact strategy to process and release daily frustrations in 5 minutes flat.

​How letting go of what you can't control protects your time and energy.

​Your official mindset assignment for this week.

Take the 5-minute challenge this week and message me or comment to let me know how it goes! I want to hear what changes you're seeing.

​Also, if you want a supportive space to grow, message me on Facebook to join our free, women-only community, Women Rising Together.

https://www.facebook.com/share/g/1GKUWUDqMz/

​Have an amazing day. Never forget—you are loved, you are worth it, and I'll see you next week!

This first eposide is an introduction to who I am and how I got to where I am now. I want you yonsee just how powerful your mind can be and how so much can change with a small mindset shift!