Join me this week for a conversation on the concept of trust, with the specific lens of strengthening your ability to embrace life without attaching yourself to specific outcomes. AKA learning how to actually go, and grow with the flow.

Learn about the Yogic philosophy of non-attachment, or Aparigraha, and how its probably much different than what you might assume. Hear my own story and perspective about how hitting a heartbreaking rock bottom a few years ago led me to surrender to the path of surrender, and the beauty, surprises, and synchronicities that came from it. You'll finish the episode knowing the way toward flowing through changes in your life way more easefully.

Would love to hear of your own experiences with the ebbs and flows of trust, surrender, and serendipity. If you have a story or thought to share you can find me...

on Instagram @bleedingheartsyoga and on my website here.

& more information on my 1:1 holistic coaching program, Trust Your Path, here.

What is the nervous system and why should you care? In todays episode I dive into my unique perspective on nervous system regulation and how to use the power of your body, emotions, and sensations to experience presence and creative freedom in your life.

American culture has placed primary importance and value on the mind, but existing only in your thoughts keeps you removed from the present moment and the world around you. This perpetuates the concept of separation of body & mind and human & nature, leading to feelings of numbness, loneliness, anxiety, depression, purposelessness, and more.

Existing only in your thoughts creates all sorts of discomfort, friction, and symptoms of mental and physical illness and dis-ease. By reintegrating your body, mind, senses, emotions, and soul you can find more comfort existing in the present moment, building your capacity to experience the fullness of what it means to be human - feeling, moving, sensing, thinking, and creating.

In this episode I share some beliefs on why so many people are struggling with dysregulated nervous systems, in what ways that effects both individuals and the collective, and how there's hope for change.

Find me on Instagram at bleedingheartsyoga and learn more about my 1:1 holistic coaching program, Trust Your Path, here.

Welcome to the show!

I have been dreaming of podcasting for years and am so thrilled so finally share my work in this way. I am a holistic health coach, yoga teacher, and herbalist bringing harmony to the practical and spiritual so that you can feel empowered to accept all of who you are and all of what you've been through and embrace your worthiness & wholeness in this lifetime.

In this episode I give a brief introduction of myself and the show, sharing my vision and hopes for the birthing of this project.

You can find me on instagram at here & on my website here