Progressive overload is the gradual, structured increase in training stress — intensity, duration, or frequency — that forces your body to adapt and get stronger. See how and get the full read here: ⬇️

Life Get In The Way? Here is the Time Crunch Workout:  ⬇️

Extending your cycling season means adapting your gear, ride timing, and training focus as daylight shrinks and temperatures drop — rather than shutting down in October and restarting in March. Read the right way to extend your cycling season. 

➡️https://pacelinebikes.com/how-to-extend-your-cycling-season-a-coachs-guide-to-riding-longer-into-the-cold/

Take the Quiz and get your free training plan ⬇️  https://functionalthresholdpower.com/how-to-improve-ftp/

Short on Time? Download the Time-Crunch Cycling Workout  ⬇️

The GiBLI G10 is a handlebar-mounted sensor that estimates your aerodynamic drag (CdA) in real time by pairing its own wind-speed and yaw readings with data from a direct-force power meter you already own. In July 2026, USA Cycling named GiBLI its Official On-Bike Aerodynamic Sensor Partner through the 2028 Los Angeles Olympic Games.  Full Read ⬇️

Take the FTP Quiz and get your free training plan: ⬇️

The time-crunch workout fix: Your free workout when life gets in the way: ⬇️

Your fueling needs to shift with your training phase, not just your ride length. Base phase calls for moderate, steady carbs to support high-volume aerobic work; Build phase demands precise in-ride carb intake to fuel threshold and VO2 efforts and recover between hard sessions; Peak/Taper phase requires a deliberate carb-loading protocol and dialed-in race-day timing. Read how ⬇️

Life got in the way? Here's a free time-crunched workout fix.

Muscular endurance is a cyclist’s ability to sustain a strong, steady pedaling effort over long periods without fatigue setting in. The most effective way to build it is with tempo rides — sustained efforts at 76–90% of Functional Threshold Power (FTP), or Zone 3, held for 30–60 minutes within a longer ride. Full Read ⬇️

Your 2 free tools! ⬇️

Modern cycling power meters now offer dual-sided measurement, USB-C charging, seamless app integration, and pedal-based portability — delivering more accurate, actionable data than ever for cyclists at every level. Full Read ⬇️

https://pacelinebikes.com/whats-new-in-power-meter-technology-and-why-it-matters-for-your-training/

Short on training time? Here's a free Time Crunched workout to keep you on track: 

FTP in cycling is the highest average power you can hold for about 60 minutes, and it’s the number most training plans use to set your zones. Critical Power (CP) is a related but more precise metric, built from several maximal efforts instead of one. For most riders, FTP is the practical day-to-day tool — CP is the deeper layer you reach for once FTP stops telling you enough. Deep dive article here: 👇

Take the quiz and receive your free FTP training plan! 👇

Every cyclist faces the same tension: build the aerobic base needed for long rides without losing the top-end power required for hard efforts. Log too many easy miles and your ability to surge fades. Go too hard too often and you accumulate fatigue that undermines both goals. See the answer: 👇

Take the Quiz and receive your FREE FTP Training Plan! 👇

We are shifting gears and closing down this podcast: Book Review: Classic Bicycle Design from Japan. If you want more Cycling Training podcasts go to the CyclingTraining's Podcast or cyclingtraining.podbean.com.  For vintage Japanese bicycle information including brand history, serial number lookup and more, go to our website: 👉https://classicjapanesebicycles.com.  Thank you for listening and keep riding!

FTP testing measures your functional threshold power to set accurate training zones. Most cyclists should repeat FTP testing every 4-6 weeks during a focused training block, which gives the body time to adapt and show measurable gains. Testing more often risks fatigue masking real fitness improvements. Full Read 👇

Take the Quiz and received your FREE training plan 👇