Send us Fan Mail

We sit down with four-time Natural Mr. Olympia Philip Ricardo Jr. to explore how planning, smart training, and faith create strength that lasts. The focus moves from ego lifts to longevity, with clear tactics for men in midlife to train hard, recover well, and stay consistent.

• daily planning routines that protect training time
• evening workouts for stress relief and consistency
• smarter splits with GVT, fives, supersets, and drop sets
• form, tempo, and mind–muscle connection over load
• active deloads and responsive programming
• incline pressing and machine choices to spare joints
• warm-ups, foam rolling, belts, and chiropractic care
• sleep realities and scaling intensity when tired
• faith shaping purpose, humility, and service
• natural bodybuilding’s health-first path and community
• goal setting by paying and picking a date
• coaching principles for sustainable lifestyle change

Use my Iron Neck link in the show notes to get 15% off

Barton’s RIVIAN Referral Code: BARTON16694413

Become a Premium Member of Dadbods and Dumbbells by visiting: 

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart:  http://instagram.com/bartonguybryan

Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com
 

Send us Fan Mail

First of all, HAPPY BIRTHDAY TO Mitch (Dec. 18th).  As we are on a hiatus, here is a deep track episode from the Mindset Forge Podcast discussing Mindset around peak performance.  

In this Episode, we explore how elite performers push past the brain’s early stop signal and how mindful acceptance turns pressure into presence. Taylor Brown shares the Brown–Harvard sprint, a sub‑5 mile journey, and practical tools to loosen rigid expectations and focus on controllables.

• trust and culture as speed multipliers in rowing
• the mind–body gap and perceived 100% vs real capacity
• pacing the sprint finish and timing the true last stroke
• using meditation to handle the second‑lap “oh no” moment
• radical acceptance over resistance to fear and anxiety
• one‑cue focus for technical execution under pressure
• choosing your relationship with inner experiences
• resources: Enduramind, MSPE podcast, Austin Rowing Club event

Please note: the EVENT at the Austin Rowing Club is not a new event.  

Barton’s RIVIAN Referral Code: BARTON16694413

Become a Premium Member of Dadbods and Dumbbells by visiting: 

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart:  http://instagram.com/bartonguybryan

Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com
 

Send us Fan Mail

Two Apaches fly into a Taliban kill box and survive on trust, training and minimal words, then pull the win apart to expose mistakes and build a better playbook. We unpack chairflying, stress inoculation and how preparation can turn trauma into growth without bravado.

Lt. Col. Brian Slade shares his stories of Flying Helicopters in Afghanistan. 

• the pretzel maneuver ambush and mutual support
• after-action reviews that prize process over outcome
• directive vs descriptive comms in high stress
• leadership lessons from high school football grit
• commitment, courage, capability, confidence loop
• chairflying as stress inoculation, not just visualization
• crisis sequence: engine out, jammed controls, calm voice
• guilt, ownership and letting go of needless weight
• applying combat-tested tools to work, training and relationships

Go to the show notes to get Brian’s book: Cleared Hot at www.clearedhot.info and on Amazon. Audiobook read by Brian is coming soon—put it in your notes to grab it when it drops

Barton’s RIVIAN Referral Code: BARTON16694413

Become a Premium Member of Dadbods and Dumbbells by visiting: 

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart:  http://instagram.com/bartonguybryan

Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com
 

Send us Fan Mail

In this Bonus Episode, Barton and David explore how discomfort, discipline, and honest self-assessment create growth in midlife, guided by 17-time Ironman.  From signing up for scary goals to choosing sobriety and leading as a dad, we focus on practical ways to expand your comfort zone and set real priorities.

• season focus on thriving men aged 40 to 60
• mindset shift that pain signals growth not danger
• choosing sports that match your wiring and joy
• fear of the unknown in racing and life
• presence over anxiety through pacing and body scans
• social media noise versus process discipline
• sobriety as a turning point and daily choice
• passing on lessons not fear to kids
• big rocks prioritisation for family and goals
• music and DJing as connection and recovery
• one daily act that scares you as a habit

Get 15% off Iron Neck 3.0 Pro with our link in the show notes. They offer a 30-day money back guarantee.

https://www.iron-neck.com/discount/AFFILIATE?rfsn=6753507.a081d5&utm_source=refersion&utm_medium=affiliate&utm_campaign=barton.bryan

Email me your story or triumph; my email’s in the show notes.

Barton’s RIVIAN Referral Code: BARTON16694413

Become a Premium Member of Dadbods and Dumbbells by visiting: 

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart:  http://instagram.com/bartonguybryan

Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com
 

Send us Fan Mail

Barton and Michael dive into how a championship mindset survives real life: raising kids, navigating marriage, earning roles others overlook, and building a business that fits the neighborhood, not the myth. Michael Griffin shares how pressure shaped him from Bowie to Texas to the NFL.

• fatherhood lessons from a pro athlete mind
• why tone beats content in family talks
• early Austin discipline and first jobs
• high school setback, recovery, and hunger
• finding the role with no backup at UT
• practice design that makes pressure fun
• hurt vs injured and NFL availability
• daily ownership, humility, asking for help
• business learning at Gigi’s Cupcakes
• culture fit over one-size-fits-all formulas

Mitch and Bart will return with new Episodes in January 2026

Barton’s RIVIAN Referral Code: BARTON16694413

Become a Premium Member of Dadbods and Dumbbells by visiting: 

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart:  http://instagram.com/bartonguybryan

Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com
 

Send us Fan Mail

We rethink work-life balance with clear tactics for busy dads, cutting screens and excuses in favor of short, targeted workouts, better sleep, and deeper presence at home. Along the way, we talk faith, identity, forgiveness, and why some games deserve to be turned off.

• sponsor update on oral peptides and semaglutide options
• micro-workouts anchored to fixed routines
• early training tradeoffs and sleep priorities
• ditching all-or-nothing thinking in fitness
• time audits to curb screens and sports overload
• presence at home through phone boundaries
• identity beyond job titles and roles
• choosing forgiveness to reclaim energy
• football predictions and lighter banter
• holiday strategy to keep fitness steady

Thanks so much for listening, liking, subscribing, and sharing
Go go check out their website and see what they've got going on
Check out the premium memberships

Barton’s RIVIAN Referral Code: BARTON16694413

Become a Premium Member of Dadbods and Dumbbells by visiting: 

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart:  http://instagram.com/bartonguybryan

Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com
 

Send us Fan Mail

We go from college football and whiskey festivals to a real talk on sciatica, recovery, and how to train smarter without losing momentum. Mitch shares a new role at Moon Valley Nursery and we lay out a practical plan to cool nerve pain and manage load through the holidays.

• gratitude for sponsors and premium members
• quick Texas and Oregon playoff outlook
• recap of Smoke and Whiskey Festival
• premium workout highlights and community goals
• Mitch’s career pivot to Moon Valley Nursery
• what sciatica feels like and common triggers
• hip, glute, and hamstring mobility priorities
• cold plunge strategy without tensing up
• load management for running and soccer
• risks of compensation and secondary strains
• seat ergonomics, driving breaks, daily posture
• plan to consult a physical therapist
• scheduling note on a possible holiday hiatus

Thanks so much for listening, liking, subscribing, and sharing

Barton’s RIVIAN Referral Code: BARTON16694413

Become a Premium Member of Dadbods and Dumbbells by visiting: 

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart:  http://instagram.com/bartonguybryan

Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com
 

Send us Fan Mail

Barton shares updates on Mitch’s new, focus, and Bart's 18 years of marriage.  He also digs into the real differences between building muscle and building strength. Barton updates listeners on Ryon Talbot and Barton's Premium member workout at Tiger ATX and practical tips on weighted vests and farmer’s carries in the neighborhood.

• Mitch’s Oregon Ducks, Hoosiers take, marathon plan, and powerlifting focus
• Premium member workout at Tiger ATX and cardio reality check
• Anniversary experiences at ACL Live and Juniper with a lakeside jog
• Meeting Coach Sarkeesian at The Loren and a quick chat
• Hypertrophy versus strength programming and why goals must lead
• Nutrition as the driver for fat loss and training alignment
• Weighted vests pros, cons, and the value of farmer’s carries

Please, please, please share, get other people involved, get other people to listen

Barton’s RIVIAN Referral Code: BARTON16694413

Become a Premium Member of Dadbods and Dumbbells by visiting: 

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart:  http://instagram.com/bartonguybryan

Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com
 

Send us Fan Mail

Three dads talk with former Austin mayor Steve Adler about raising independent kids, building family culture that lasts, and setting tech boundaries that keep values first. We focus on modeled behavior, earned privilege, and why agency beats entitlement.

• modeling values through consistent choices
• designing age-appropriate privileges and limits
• teaching agency over outcomes and setbacks
• simple tech rules, delayed social media, dumb phones
• using sports and teams to build resilience
• family traditions that bond across distance
• owning tradeoffs in work, time, and presence
• practical advice for the middle school to high school years

Check it out in our show notes. We'd love to have you as a premium member because this Saturday we have a special event

Barton’s RIVIAN Referral Code: BARTON16694413

Become a Premium Member of Dadbods and Dumbbells by visiting: 

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart:  http://instagram.com/bartonguybryan

Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com
 

Send us Fan Mail

We trade jokes for honesty and talk about aging, injury, and the fear of being average, then land on a challenge: pick one thing and be undeniable. Adult competition, powerlifting vs marathons, and real talk about identity turn a casual catch-up into a turning point.

• sponsor shoutouts and premium member thanks
• health updates: knees, hamstring, cold plunge, cleats
• youth feedback on aging skills and passing
• camaraderie, community, and competing after 40
• effort vs injury risk and league fit
• pick one discipline and pursue it deeply
• the case for powerlifting focus over endurance overlap
• identity, people-pleasing, and fear of failure
• practical training trade-offs and recovery
• quick college football takes and ticket offer

“Thank you so much for listening, liking, subscribing, and sharing” 
“Three tickets, section 103—listeners get first dibs”

Barton’s RIVIAN Referral Code: BARTON16694413

Become a Premium Member of Dadbods and Dumbbells by visiting: 

https://dadbodsanddumbbells.supercast.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart:  http://instagram.com/bartonguybryan

Follow the Podcast:  http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com