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Mitch, Bart, and their guest Britt dive into their Spin the Zin discussions, covering everything from favorite movies to embarrassing songs, revealing surprising connections between personal preferences and core values.

• Top three movies reveal emotional connections – from The Natural and Dead Poets Society to the entire John Wick franchise
• Sports teach kids crucial life skills: teamwork, respecting authority, handling both victory and defeat with grace
• Creative sports mascots like the Wampus Cats and Banana Slugs trump generic Panthers and Tigers every time
• Family vacation spots become meaningful traditions – from New Mexico cabins to Newport Beach houses
• Embarrassing memorized songs connect us to specific life moments, from McDonald's jingles to Tupac albums
• Our favorite movies reflect deeper aspects of our personalities, like Mitch's connection to the "reluctant hero" narrative

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To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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Visit Mitch's website: http://Bigboysruntoo.com

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Our summer series continues with returning guest Brit as we dive into the challenges of parenting during summer break, conspiracy theories we find most plausible, and celebrating marriage milestones.

• Creating structure during summer break to avoid the dreaded "I'm bored" from kids
• Dealing with mixed emotions when kids are away at summer camp
• The mathematical probability of extraterrestrial life and unexplained phenomena like the Phoenix Lights
• Conversation about spirituality, beliefs, and mutual respect among friends with different perspectives
• Finding thoughtful ways to celebrate long-term marriages without breaking the bank
• Creating experiences that nurture both spouses rather than just checking the anniversary box

Become a Premium Member of Dadbods and Dumbbells by visiting:

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To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

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To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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Mitch and Bart share their experiences from their first powerlifting competition, discussing both the challenges they faced and the personal records they achieved. 

• Overcoming the formalities of an organized powerlifting competition including weigh-ins and attempt selections
• Learning the importance of following judges' commands after both hosts had lifts disqualified 
• Competing in squat, bench press, and deadlift with varying degrees of success 
• Both hosts exceeding their goals with Bart breaking 1,000 pounds total and Mitch exceeding 1,100
• Discovering how competition energy and atmosphere affected their performance
• Noticing the pride from family members watching them compete
• Discussing future competition plans and potential technique improvements
• Finding community and connection with other powerlifters despite being in their 40s and 50s

Become a Premium Member of Dadbods and Dumbbells by visiting:

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To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

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To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

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Mitch and Bart count down the final days before their first-ever powerlifting competition, facing unexpected challenges and embracing their rookie status in a new sport.

• Bart discusses a rib injury that threatens his competition readiness, currently giving him a 70% chance of competing
• Mitch shares his anxiety about wearing a powerlifting singlet and making weight for his class
• Both hosts completed their final heavy training sessions, successfully hitting their first attempt numbers
• Detailed comparison of three Austin powerlifting gyms: Los Campianos, Lift ATX, and Kodiak Strength
• Discussion about proper warm-up strategies for competition day to avoid fatigue while ensuring readiness
• Reflections on the value of trying something new in middle age and not needing to be an expert
• Plans for transitioning to more varied training styles after the competition

Join us Saturday at Game Day Barbell in Pflugerville starting at 12:30 PM if you want to witness our first powerlifting meet in person!

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To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

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To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

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Visit Mitch's website: http://Bigboysruntoo.com

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Send us a text

Bart announces his retirement from boot camp training after a decade, reflecting on the community built and lives changed through fitness programs. The guys explore the challenges of getting visible abs at 40 and debate what sacrifices are worth making for fitness goals.

• Bart is retiring from Camp Gladiator boot camps after 10+ years of training
• Final workout celebration happening Saturday, May 31st at Austin Oaks Church
• Mitch and Bart met through these boot camps, creating a lasting friendship
• Cam Haines' book "Undeniable" is now a New York Times bestseller
• Getting visible abs requires eating less food, not necessarily more ab exercises
• Abs become visible at different body fat percentages: upper abs at 16-17%, full six-pack at 12-13%
• The key question: what are you willing to sacrifice for fitness goals?
• Four elements of success mindset: drive, focus, confidence, and purpose
• External motivation (looking good for an event) vs. internal motivation (deeper purpose)
• Finding balance between fitness goals and other life priorities is essential

Thanks to our sponsors: LiftBig EatBig for all your fitness needs and Solutions Pharmacy for men's health solutions. Visit LiftBigEatBig.com to learn more!

Become a Premium Member of Dadbods and Dumbbells by visiting:

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To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

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To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

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Visit Mitch's website: http://Bigboysruntoo.com

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We return from our short break to discuss Bart's impressive gains in powerlifting and our upcoming competition on June 7th. 

• Bart makes significant strength improvements with a focus on technique and programming
• Mitch orders his singlet and powerlifting belt in preparation for June 7th
• We break down projected attempts for squat, bench press, and deadlift
• Bart hopes to squat 300-330lbs, bench press 245lbs with proper pause technique, and deadlift 405-440lbs
• NBA playoff matchups between Knicks and Pacers promise to be exciting
• SGA and star players' foul-baiting tactics make some games difficult to watch
• Mitch discusses his Pick Six betting strategy for the Knicks-Pacers game
• Tom Segura's Netflix show "Bad Thoughts" earns 3.5/5 stars but comes with content warnings

Join us at Game Day Barbell in Pflugerville on June 7th for our powerlifting competition! We'd love to have your support as we squat, bench, and deadlift through our first competition.

Become a Premium Member of Dadbods and Dumbbells by visiting:

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To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

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To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

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Visit Mitch's website: http://Bigboysruntoo.com

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Send us a text

We explore competitive powerlifting as middle-aged fitness enthusiasts, breaking down the key differences between training for strength versus muscle growth, while also touching on NBA playoff predictions and Cam Haines' upcoming book release.

• Discussing current NBA playoff matchups with focus on Lakers-Timberwolves and other key series
• Announcing Cam Haines' new book "Undeniable" coming May 6th, highlighting profiles of extraordinary performers 
• Detailed breakdown of a powerlifting competition experience at Lift ATX including judging criteria and competition format
• Preparation strategies for first-time powerlifters including equipment needs and training approaches
• Comparison between bodybuilding and powerlifting training methodologies and their different effects on the body
• How powerlifting principles can improve general fitness training for clients in their 40s and 50s
• The importance of proper form and technique over maximum weight when preparing for competition

Check out Lift Big Eat Big and Solutions Pharmacy, our amazing sponsors who can help with everything from training to hair loss and weight management solutions.

Become a Premium Member of Dadbods and Dumbbells by visiting:

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To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

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To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

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Send us a text

We uncover the nuts and bolts of maintaining and building muscle in your 40s and 50s through optimized gym workouts. This chapter of life requires smart training strategies as our bodies don't recover as quickly as they once did.

• Seven essential concepts for building muscle past 40 years old
• Creating an effective workout split: push-pull-legs or push-pull-legs-rest-upper-lower-rest
• Selecting the right compound movements for each major muscle group
• Incorporating isolation exercises to increase volume without overloading joints
• Optimal sets per body part per week (12-20 sets depending on experience)
• Managing exertion levels without going to failure on every set (RPE 8-9)
• Eating your body weight in grams of protein daily for recovery
• Prioritizing 7-8 hours of quality sleep, with extra on weekends if possible

Check out the description for more links and visit my YouTube channel, the Mindset Forge, to find videos on Zercher squats, mobility, stretching, and activation exercises for shoulders and hips.

Become a Premium Member of Dadbods and Dumbbells by visiting:

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To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

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To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

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Send us a text

Patrick O'Connor shares his experiences working with police dogs in the Austin Police Department's canine division, revealing the deep bonds formed with his partners Tex and Murph and the life-saving work they performed together.

• Police dogs work primarily as locating tools with extraordinary scent capabilities that function at parts per billion
• German Shepherds, Malinois, and Dutch Shepherds are selected for their drive, intelligence, and physical abilities
• Handler-dog bonds take 1-3 months to establish with the relationship growing stronger over years of partnership
• Police dogs can reach speeds of 30-35 mph and are often more effective than technology at finding suspects
• The dogs serve as powerful negotiation tools with 97% of arrests occurring without physical engagement
• Dogs undergo extensive training to work in diverse environments and maintain calm during gunfire and chaotic situations
• Retirement is an emotional transition as dogs move from active service to family pets
• The bomb detection unit uses different breeds like Labradors and Spaniels for their specialized capabilities

Become a Premium Member of Dadbods and Dumbbells by visiting:

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To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

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To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

Send us a text

James DeLacy shares his expertise on strength and nutrition, breaking down why consistency in training and adequate protein intake are essential for building muscle and maintaining health, especially as we age. He offers practical insights into programming for lifters over 40, debunking fitness myths and explaining the science behind effective training strategies.

• Consistency is the foundation of fitness success – both in showing up regularly and maintaining core training principles
• Protein intake becomes increasingly important with age due to sarcopenia (protein resistance)
• Most people don't train close enough to true failure, stopping several reps short of maximum effort
• Heavy compound movements create systemic fatigue requiring more recovery time than isolation exercises 
• Full range of motion training under load is superior to static stretching for developing mobility
• Isometric holds and loaded stretches help remodel tendons and lengthen muscles for better function
• Recovery capacity diminishes with age, requiring more strategic programming to avoid injury
• Simple fundamentals consistently applied yield better results than chasing fitness trends
• Power and acceleration decline rapidly with age but can be maintained with appropriate training

Visit liftbigeatbig.com to learn more about James' training programs and approach to strength and conditioning.

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

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To Learn more about James and Mona De Lacey's Strength Programs, visit:

http://liftbigeatbig.com

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Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com