“Every Bite We Take And Thought We Think Are Either Investments In Our Health, Or A Debt We’ll Have To Repay Later.”

Those were amazing words from my guest this week, Gregory Anne Cox. She is a Certified life, weight loss, and health coach for women over 50 who want to take a rebellious approach to aging. In our podcast, we talk about what it means to be a rebel when it comes to your approach to health, covering such topics as cholesterol, Alzheimer's, the role our genes play, and the thyroid. 

Really enjoyed this conversation - we are all getting older and understanding how to thrive during aging is a key component of enjoying the ride in this journey we call 'life'. 

https://rebelliouswellnessover50.com

All of us have a story to tell and lessons to share based on those stories. But many of us hesitate to tell our stories due to a feeling that no one will want to hear it. But that is the beauty of well-told stories that have a lesson - they are all going to resonate with someone. 

On this episode, I speak with Michael Harris - best-selling author of "Falling Down Getting Up" - which tells his story of dealing with a catastrophic injury and the subsequent years of struggling with his overall health, addiction and low self-esteem. Not only is his story powerful, but it also was a springboard to his purpose to help everyone tell their story. To achieve that goal, Michael co-founded the free group "Endless Stages" which is designed for entrepreneurs, authors, speakers and experts to quickly get their message to their audience and the world. 

To learn more about Michael and see if you want help telling your story, check him out at: https://www.michaelbharris.com/

Most of us have heard about and possibly experienced the benefits of meditation. And some of us do some type of breathing, mindfulness or other similar activity to meditation because we all know that there are benefits. But sometimes we put to much pressure on ourselves and think about how much more we should do it and then we don't. 

I spoke with Neil McKinlay, who is all about making meditation a part of your normal life, even if it is one minute per day. He has spent more than twenty-five years immersed in the practice of meditation. This span includes leading events of 100+ people both in-person and online. Through this time, he has also been a parent and partner, a teacher, author and competitive swim coach. He learned through all this the importance of linking practice with the stuff of everyday life.

https://neilmckinlay.com/

Ever wonder what it is like to work for NASA? How does one get a job at NASA?

On today's podcast, I had the privilege to talk with Philip Baldwin - Network Operations Manager in the Space Communications and Navigation Program at NASA Headquarters. We talked about how he started working at NASA, the amazing work he is doing now in setting the foundation for a successful return to the moon, and what the day to day is like at NASA. Here's a hint, it is very similar to other working environments - it just includes astronauts!

There are a lot of options out there for getting healthier and more fit, but few come with over 40 years of experience and I got to have one of them join me on my podcast. 

Stephen Hercy, globally known as Dr. Fitness USA is an International Body Designer,  Body Transformation Mentor, Ergonomic Expert, Postural Alignment Specialist. His expertise as a transformative force and a maverick in the field of dynamic wellness and personal development is unrivaled for more than 40 years. Far beyond the scope of “trainers,” Stephen’s transcendent achievements with his Body Design Formula Prescription Strength Training System compares with those of luminaries like Bruce Lee and Carl Jung in their respective fields. Stephen is often referred to as the next Jack Lalanne. 

http://www.strategy.drfitnessusa.com/

What is the first thing you should do before you start building out a marketing/lead generation campaign? Why are most marketing strategies unsuccessful? Why is the customer experience so critical when it comes to lead generation?

On this week's episode, I speak with "The Dad-Preneur" Alex Oliveira. He has spent the last 12+ years building lead generation campaigns and helping his client's to execute interactive marketing campaigns. 

We talked about a lot of things related to customer experience and how it relates to marketing campaigns. Specifically about how you need to address the customer journey and see what is successful and what is not successful BEFORE you execute a marketing or lead generation campaign - otherwise more frustration and missed opportunities will be the result. 

His book "If You Build It, Will They Come - The Golden Path to Lead Generation Success for your Business" helps business owners, marketers and solopreneurs get the confidence to build a golden path to online lead generation success for their businesses. 

You can connect with Alex through his website: www.dadpreneur.co

What if you had the tools or the playbook to accurately analyze, assess, predict and manage the behaviors and characteristics of groups and individuals? Think of what that would mean for you as person? As a leader?

Have you ever heard of Septemics? It is a philosophic system based on the fact that many phenomena related to Human Beings occur in a sequence of seven levels - in fact the word Septemic literally means 'of or pertaining to, seven'. 

Septemics is founded on the belief that the entire spectrum of human experience exists along 35 scales - of which there are seven levels to each scale - pinpointing the exact characteristics of human behavior at those levels. 

I spoke with the inventor of Septemics - Jim Marshall - who has over 50,000 hours devoted to the study and practice of multiple dimensions of human development. He has extensive experience as a Human Development Engineer. It was one of the most interesting conversations I have ever had. 

See more about him here: http://septemics.com/about/

He literally wrote the book on Septemics - entitled "Septemics: Hierarchies of Human Phenomena - Analysis, Prediction & Management of Human Affairs". 

See the book here at http://septemics.com

How do you O.P.E.N. up possibilities in your life? How do you take advantage of opportunities that may present themselves?  I had the privilege of speaking with Robert Raymond Riopel (pronounced Real-Pell, although I mispronounced it in my intro!), an international best-selling author, App Designer, Entrepreneur and Trainer who has traveled the world for over 18 years sharing his passion - which is unlocking the clues to success.  Robert achieved financial freedom at 32 and wants to use his energy and heartfelt style to inspire others to tap into their greatness.  His book is entitled "Success Left a Clue" and you can get it as a gift in digital format by going to https://robertriopel.com/book1 You can also check him out at https://successleftaclue.com/ Just a great conversation - enjoyed it immensely and hope you will too!

How would you like to fast-track and ACE your path to success? How would you like to expand and extend your influence and authority?

I had the privilege of talking with Tracy Wilson, #1 Best Selling Author of "The She Myth" and author of "The Freedom Seekhers Journal" and "The Legacy Builders Playbook". She is also the co-owner and co-founder of Metadigm Digital - a broadcasting network and agency for Entrepreneurs. She is also a wife, mother and grandmother and she is OBSESSED about business. 

She helps her clients multiply their reach in order to increase their influence and their authority. Tracy has been there and has done that - so her insights were pretty powerful. 

https://tracymwilson.com/freebies

"Planning is the gift from our past self to our future self" - was just one of the gems around planning that my guest this week, Mia Moran, delivered on our podcast. 

Mia is a mom of three teenagers, entrepreneur and coach, who also makes time for family, wellness and joy — and she hopes to empower 1 million moms to feel a deep sense of balance and ease.

https://plansimple.com/freecourse