Better sleep with the kiddos begins the moment you finish this episode, which features Katie DiMonico Sleep Consulting and this installment of  Drinks with Dude pays homage to the most badass #dadass ever.

The first step to a healthier, stronger you as we discuss healthy tips for busy parents with natural body builder, Kevin Lofy. The guys discuss the time The Dadass almost made it on the cover of Muscle & Fitness and The Dude makes the most unique drink yet!

Joe, Nikhil and Derek from Echo Spirits Distilling Co. join us to talk about their straight rye whiskey release this week. The Dadass learns about a spirit he's never heard of. The Dude geeks out over this episode's drinks. And we get a Dad Joke that's out of this world.

With the 4th behind us and Coast Guard's birthday coming up August 4th, the Dadass reflects on fatherly lessons learned while serving and this episode's Drinks with Dude takes you to the County Fair.

This has the recipe to be our best episode yet featuring Lindsay, a mom of three, registered dietitian and the voice behind The Lean Green Bean, as well as some big news is shared and we find a little joy with the latest Drinks with Dude.

A Dadass, a Dude and a Doc sit on a podcast. We ask important injury prevention questions to Dr. Pat McSweeney, PT DPT, as we discuss yearlong youth sports and The Dude helps fight muscle cramps with this next Drinks with Dude.

We sit with Doug Ditty, the Dad of our very own Dude. He lays upon us years  of fatherly wisdom of lessons learned while deep in the trenches of raising three kids and of course...The Dude mixes a sweet little cocktail that made one embarrassing story told not hurt as much.

We close out Pride Month with our first female guest, Sarah, owner of Be Well Counseling, as we discuss sexuality and gender over another Drink with Dude that's as sweet as Grandma Josie's peach pie.

The greatest podcast episode in the history of podcasts....that almost wasn't. In the spirit of Father's Day, we share husband and dad lessons learned, get way too descriptive on baby butts and find time to discuss jalapeno beers

Silence is one of Racisms's most effective weapons and we wanted to make sure we discussed how families can talk about race and becoming culturally aware in today's world. We invited Pastor Vaughn Bell on the podcast to lead us in conversation.