I stepped on the scale the day after Christmas.

289 pounds.

With a newborn, a toddler, and a family history of heart disease, I had to ask myself a hard question:

Was I going to be around for my kids?

In this episode of Daddy Issues, Ola shares the full story behind gaining weight after fatherhood, losing over 50 pounds, almost trying Ozempic, using intermittent fasting and macronutrients, and even building a meal plan with ChatGPT.

This wasn’t about vanity.
This wasn’t about six-pack abs.
This was about longevity, discipline, and being present as a father.

We talk about:

– The myth of the “dad bod”
– Losing weight naturally
– Fasting, macros & insulin resistance
– Mental discipline vs motivation
– Health scares and family history
– Maintaining weight after transformation
– Becoming the best version of yourself for your family

Because your kids don’t need a perfect dad.

They need you alive.

If you’re a father trying to get your health back on track, this conversation is for you.

On this episode of The Daddy Issues Podcast, we sit down with our longtime friend Clem, who opens up about life raising his 16-year-old daughter, Amira. From the ups and downs of co-parenting to supporting her athletic journey, Clem gives us an honest look at the father-daughter bond and what it takes to show up as a present dad.We also dive into Clem’s own upbringing, how it shaped his parenting style, and the lessons he’s passing on to the next generation. This conversation is packed with insight, laughs, and real-life fatherhood gems you won’t want to miss.👉 Don’t forget to like, comment, and subscribe for more fatherhood stories, dad hacks, and authentic conversations every week!fatherhood podcast, black fatherhood stories, co-parenting advice, raising teenage daughter, father daughter relationship, dad podcast 2025, parenting tips for dads, teenage athlete parenting, modern fatherhood, fatherhood journey, dads raising daughters, co-parenting teenager, inspirational father stories, dad life podcast, parenting athletes

In this heartfelt episode of the Daddy Issues Podcast, we sit down with Kwame, a dedicated father navigating the challenges and rewards of co-parenting his 11-year-old daughter. His mission? To mold her into a confident, empowered young woman ready to take on the world.

Kwame shares his experiences, the highs and lows of co-parenting, and the strategies he employs to instill strong values and self-worth in his daughter. From fostering open communication to setting boundaries with love, Kwame offers invaluable insights for any parent striving to raise resilient children.

Whether you're a single parent, co-parenting, or simply interested in the dynamics of fatherhood, this episode provides practical advice and emotional depth on the journey of raising a strong, empowered daughter.

Amaya is their miracle baby....and the journey of her parents Joseph and Makeda is a tail of perseverance, triumph, and the all too familiar story of parents struggling with fertility. In this episode of Daddy Issues we sit down with Amaya's father Joseph to discuss his family's journey through 133 days of Maya in the NICU (Neonatal Intensive Care Unit). We discuss his journey as a father, soon to be husband, son and friend. We also discuss his influences as a son of Nigerian immigrants. This heartwarming episode is a much watch.

In 2019, Omari Maynard and his partner Shamony Gibson were expecting their 2nd child. What happened over the next 3 weeks after giving birth is one of the most tragic events any family can go through. This story of Omari, Shamony, their children, and extended family going through this sad experience is one of heavy emotion, maternal health lessons, a father's physical and mental journey....and his story of redemption and giving back for a cause he so desperately wants others not to go through. In this episode 12 of The Daddy Issues Podcast we sit down with Omari and discuss a wide range of topics centering around Shamony's maternal journey.

Omari Maynard: http://linktr.ee/Omaynard

Being a father comes with no playbook or manual but definitely a lot of advice from others who had their own unique experience. Getting advice from a professional takes a level of understanding what is needed to become a better father. In this episode of The Daddy Issues Podcast, we sit down with Dr. Cheryll Holmes to dive deep into the world of fatherhood. Join us as we explore insightful discussions on fatherhood, trauma, pride, ego, relationships with the mothers of our children, cultural influences, the unique challenges dads face today and so much more. Dr. Holmes shares her expertise and experiences, offering valuable advice for fathers at every stage of their journey. Tune in for an engaging conversation filled with wisdom, humor, and practical tips for modern dads looking to navigate the complexities of raising children. Don’t miss this enlightening episode!

Step into a nostalgic journey with hosts Lito and Ola as they reminisce about their own childhoods and reflect on how it compares to their children's experiences in the latest episode of "The Daddy Issues Podcast." In this heartfelt conversation, Lito and Ola share cherished memories, amusing anecdotes, and poignant reflections on the similarities and differences between growing up then and now. From outdoor adventures and imaginative play to the impact of technology and changing societal norms, they explore how the landscape of childhood has evolved over the generations. Through laughter, nostalgia, and heartfelt discussions, Lito and Ola offer a touching exploration of the universal themes that connect generations while celebrating the unique experiences that shape each childhood. Whether you're a parent reflecting on your own upbringing or curious about the changing dynamics of childhood in the modern age, this episode promises to evoke fond memories and spark meaningful conversations.

Meet Lavarr, he is the first friend of ours that became a father. He is a person who we have watched go through triumph, tragedy, and adversity. Join us for a compelling episode of The Daddy Issues Podcast, where we sit down with this extraordinary father. In this powerful and heartfelt conversation, we delve into his remarkable journey of resilience and strength. Discover the life lessons, challenges, and inspirational moments that have shaped him into the man and father he is today. This episode is a testament to the unwavering spirit of fathers everywhere who overcome the odds to provide love and support to their families. Don’t miss this touching and motivational story that will leave you inspired and uplifted.

Join hosts Lito and Ola for a refreshingly honest conversation about dad bods in the latest episode of "The Daddy Issues Podcast." In this lighthearted yet insightful discussion, they delve into the cultural phenomenon surrounding the dad bod and share their personal perspectives on body image, self-acceptance, and the pressures of modern masculinity. From embracing newfound curves to navigating societal expectations, Lito and Ola offer a relatable and empowering take on the journey towards loving and owning one's dad bod. Whether you're a proud dad bod enthusiast, wrestling with body image insecurities, or simply curious about the evolving standards of beauty and masculinity, this episode promises to inspire laughter, self-reflection, and a newfound appreciation for the beauty of all body types.

Get ready for a delightful episode of "The Daddy Issues Podcast" as hosts Lito and Ola dive into the art of preparing their children for trips. In this engaging conversation, they share their tried-and-true strategies, hilarious mishaps, and heartwarming moments from their own experiences as fathers. From packing essentials and navigating travel logistics to instilling values of exploration and adventure, Lito and Ola offer invaluable insights into the joys and challenges of journeying with children. Whether you're a seasoned traveler or gearing up for your first family vacation, this episode promises to spark inspiration and laughter as Lito and Ola unpack the secrets to making unforgettable memories on the road. Tune in to "The Daddy Issues Podcast" for a delightful discussion on preparing your little ones for the adventures that lie ahead.