In this episode, Justin shares the Wheel of Life from motivational speaker Zig Ziglar. This Wheel of Life gives us a balanced approach to goal/value setting that ensures we achieve success in a well rounded way.

In this episode, Justin shares how 7 minutes can change your life and gives 10 examples of how to make it happen.

In this episode, Justin shares a TED Talk from magician David Blaine on how he set the world record for an underwater breath hold.

In this episode, Justin gives us 5 principles that we can use to make better decisions in our lives.

In this episode, Justin shares a few simple tips that you can use to correct your posture.

In this episode, Justin talks about being grateful for the little things and life and shares three things that he is grateful for today.

In this episode, Justin shares some basic travel tips that he uses to travel light and stay healthy.

In this episode, Justin reads from the book Models by Mark Manson. 

In this episode, Justin shares some cleaning tips that he has learned over the years.

In this episode, Justin apologizes for his absence and shares his plan moving forward. Also, he shares with you the rules of the diet he will soon be implementing...the Slow Carb Diet.