A small reflection, what I learned, and a thank you.

Some thoughts on processing feelings and emotions healthily.

3 takes before I decided the episode was good enough. Also I pivoted between those 3 episodes dramatically. So that's a little meta decision making for ya.

I was pruning my plants a little today and giving them fertilizer and it got me thinking about why we do that and how that applies to other parts of our lives.

If you want to do great things, you have to accept it'll just be a few.

The second part of the last episode. The missing piece of kindness.

I prefer to be in the driver's seat of my life. Do you? I've written out the notes for this episodes like 5 times over the last 5 days, and I think.. I finally figured out how to say what I wanted to say.

The Push/Pull article I was talking about: https://kellanem.com/notes/push-and-pull

An episode meant to be about experimentation that really did turn more meta, but still delivers the point.

I've spent my days recently thinking really really hard. Asking myself questions. So I thought I'd bring the one that most often comes to mind to the podcast more explicitly today.

Hugs are a kind of magic. Let's celebrate the power of hugs today.