(a full transcript is available on the website)

I don't think Leo's original post is live anymore? But here's the closest one I could find right now – https://zenhabits.net/beginners-guide-to-running/

(a full transcript is available on the website)

A closely related previous episode – https://share.transistor.fm/s/24c442d8

James Clear's excerpt on systems from his book – https://jamesclear.com/goals-systems

(a full transcript is available on the website)

That story I mention is from the book, Art and Fear – https://austinkleon.com/2020/12/10/quantity-leads-to-quality-the-origin-of-a-parable/

(a full transcript is available on the website)

Edit a few days later: Found where I heard the low-res/high-res term: https://www.karlsutt.com/articles/communicating-effectively-as-a-developer/

(a full transcript is available on the website)

Study on writing on paper – https://blog.frontiersin.org/2021/03/24/study-shows-stronger-brain-activity-after-writing-on-paper-than-on-tablet-or-smartphone/

Object permanence – https://www.wikiwand.com/en/Object_permanence

Forward looking annual reviews – https://chrisguillebeau.com/decide-now

(a full transcript is available on the website)

(a full transcript is available on the website)

The 7 Habits of Highly Effective Teens – https://amzn.to/3G6WYUW
Info on Eisenhower's Matrix – https://jamesclear.com/eisenhower-box

(a full transcript is available on the website)

Time Blocking – https://www.calnewport.com/blog/2013/12/21/deep-habits-the-importance-of-planning-every-minute-of-your-work-day/
Rubber Ducking – https://www.wikiwand.com/en/Rubber_duck_debugging

(a full transcript is available on the website)

Atomic Habits by James Clear – https://amzn.to/3WRAgXz

(a full transcript is available on the website)

Nathan Barry's blog post – https://nathanbarry.com/commitment-changed-career/