On today's Daily Dose - we start with a raw, authentic phone call talking about the unmistakable KHANGO energy before their workouts. Dose welcomes special guest Bram Kohlhausen, diving deep into resilience, identity and what it truly means to be 'built like us'. From high school to college football at TCU, Bram walks through the people, coaches and teammates who helped shaped him. The conversation turns powerful as he shares how a accident changed his life. Throughout the episode, Dose and Bram unpack lessons from the last five years: falling in love with the grind, staying level-headed, breaking problems into solutions, and finding a mental edge when life hits hard. They talk COVID rooftop workouts, functional training, running a half marathon, adaptive sports, and pushing past comfort zones—physically and mentally.This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

Recorded November 30th Today on Daily Dose, Dose takes us inside KHANGO's five-year anniversary - the wins, the setbacks and everything in between. Plus, we get into a dynamic Q&A provided by Thebe Warren and fellow KHANGO clients. This Episode is Brought to you by: KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠Our Sponsors:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

In this episode of Tell Your Truth, we sit down with Jeremy Davis. A longtime friend and KHANGO Maniac since 2013 - also known as "Usher" in the gym. A former USA track & field athlete in the 200m and 400m, he has been on the ground floor of KHANGO with real blood, sweat and tears.

Dose and "J" talk about the mindset behind greatness: why nothing is waster - not the setbacks, not the challenges, not the experiences that nearly break you. He was one of the first people to believe in Dose as a Trainer/Coach and has been along for the ride in the growth of the KHANGO brand.

This episode is all about mental toughness, belief, and the grind that forges legends. #dailydose #motivation #houston #fitness #podcast

This Episode is Brought to you by:

KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠

KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠

Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠

Our Sponsors:

Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/

Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠

Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠

Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

On today’s episode of Daily Dose, Tell Your Truth, a Pre Thanksgiving show, Host Firdose reflects on his bachelor party experience at the Toyota Center. Dose shares what he is thankful for, how the journey of greatness has lead him to training some of the best athletes and getting to play a game of basketball on an NBA court. 

Dose also answers more questions like what three words describe him, favorite movie era and shares the story behind Westside choppers.

KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠This Episode is brought to you by:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

On Today's Episode of Daily Dose - Former University of Wyoming football coach Jason Ray "J-Ray" joins hosts Firdose and Sartaj for a powerful and personal conversation.

Jason opens up about his journey through the world of college football — the constant moves, the challenges of building a career while raising a family, and the lessons learned along the way. He shares why authenticity and being true to yourself matter both on and off the field, and how those same principles apply far beyond sports.

From coaching leadership to financial literacy, Jason offers valuable insights on “paying yourself first,” embracing new opportunities, and building transferrable skills that last a lifetime.

This episode is a reminder that growth, discipline, and self-belief can carry you anywhere — whether you’re on the field or starting something new.

Find out more about Synergy Financial Partners: jray.mylivingbenefits.com

KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠

KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....

Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠

This Episode is brought to you by:

Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠

Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠

Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠

Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

On todays episode of Daily Dose, we welcome Nancy Perry to the man cave, owner of Valor Yoga and Live Alive Adventures, shares her philosophy on intentional living. She talks about key principles: recognizing blessings and perfect timing in life's synchronicities, living fully in the present moment, practicing positive self-talk to transform our experiences, cultivating clarity and energy that fuel each other, and building community as the foundation for growth and wellness. As a loyal KHANGO Diva, Nancy's insights offer a roadmap for mindful, purposeful living.

Follow her at: @nancy.perry_ | @bywayofvalor | @livealiveadventures

Buy Her book: www.nancyperry.life/little-shifts-for-a-big-life-book

KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠

KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠

Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠

This Episode is brought to you by:

Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠

Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠

Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠

Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

In this episode, Dose sits down with the full KHANGO interns crew — Neil, Luke, Hannah, and Nahir — to hear their stories, experiences, and reflections from their time inside the gym. Each of them shares how they first discovered KHANGO, what inspired them to join as interns, and the lessons they’ve learned along the way.

From their first day walking through the doors to their biggest takeaways from training, mentorship, and community — this conversation dives into what it really means to grow, challenge yourself, and build a foundation for the future.

We wrap up by looking ahead: what’s next for each of them, how their time at KHANGO shaped their goals, and how they plan to carry that mindset into their next chapters.

Whether you’re an athlete, student, or just someone figuring out your path — this one’s full of insight, laughs, and motivation.

KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠https://www.legends.com/khango⁠This Episode is brought to you by:Regal Pools: ⁠⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠⁠

(#50) - In this episode of Daily Dose, Dose as Halima come back on the podcast, exactly 1 year since her first episode (EP 3) to talk about what it really means to find your true self through struggle, sweat and self discovery. From her lessons in boxing, discipline and resilience, to trusting her instincts, Halima has embodies what it means to Go For It - this interview is all about staying in the fight and being true to your goals and dreams.

KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: https://www.legends.com/khangoThis Episode is brought to you by:Regal Pools: ⁠⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠⁠

On this special episode of Daily Dose, we step outside the Man Cave to showcase Dose’s Halloween decorations and his enthusiasm for the season. The conversation takes a fun turn with a Q&A covering everything from his favorite things about Houston, the city’s unbeatable food scene, and which Houston sports team he rides for — to the story behind the iconic phrase, “Your Trainer is in their third dream.”KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠https://shop.thekhangoway.com/collect....⁠Get 20% off at LEGENDS with this special link at: ⁠⁠⁠⁠www.legends.com/khango This Episode is brought to you by:Regal Pools: ⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠Sebastian's Plumbing: ⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠Thebe Warren (Real Estate): ⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠Dr. Dian Ginsberg: ⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠

In this episode of Daily Dose, Dose sits down with Seven Flores, owner of Kn9ne Vibes, Houston’s best dog training brands. Seven shares her powerful journey — from volunteering at a local animal shelter and witnessing the heartbreaking reality of euthanasia, to discovering her calling as a dog trainer and entrepreneur.

She opens up about her early challenges, her refusal to take the easy route, and how her first dog, Jesse James, helped her heal after losing her father. Together, Dose and Seven explore Kn9ne Vibes’ core philosophy: “Relationships dictate behavior.” It’s more than a tagline — it’s a mindset that guides her work with dogs, clients, and life itself.

KHANGO Gym - Book Your Class Now: ⁠⁠⁠⁠https://thekhangoway.com/⁠⁠⁠⁠

KHANGO Supps - Get Your Stack: ⁠⁠⁠⁠https://shop.thekhangoway.com/collect....

⁠

Use Code "KHANGO20" at checkout to get 20% off at LEGENDS: ⁠⁠⁠⁠https://www.legends.com/⁠⁠⁠⁠

This Episode is brought to you by:

Regal Pools: ⁠⁠⁠⁠https://www.regalpooldesign.com/⁠⁠⁠⁠

Sebastian's Plumbing: ⁠⁠⁠⁠https://sebastiansplumbing.com/⁠⁠⁠⁠

Thebe Warren (Real Estate): ⁠⁠⁠⁠https://thebewarren.com/⁠⁠⁠⁠

Dr. Dian Ginsberg: ⁠⁠⁠⁠https://precisionfemcare.com/⁠⁠