Doig briefly discusses the importance of believing your affirmations to be true vs. just saying them and wishing for them to be true.

Doug talks briefly about how grateful he is to be alive and well. Life is too short to worry about trivial matters. Focus on gratitude. Be grateful for he important things in life that you have and the good things which are coming your way.

In this episode Doug tells a story about how he felt complaining thoughts coming on and was able to stop them.

Follow along for 38 seconds and repeat agter me.

In this quick 2 minute segment Doug talks about the struggle of asking for help.

This quickie talks about Winning and why it's not important to always win. A competitive spirit can help you achieve goals, but a creative spirit with and opem mind will help you achieve your purpose

A Quick 1 Minute Thinker to meditate on throught the day.

Be Happy- Accept Responsibility for Your Life