Welcome to the first episode of The Daily Dru!

In today's episode me and a friend talk about how to become physically healthy. From working out and going to the gym, to supplements, nutrition and hydration. This episode will get you up to speed and break down everything you need to know about muscle growth and being physically healthy.

Some Topics Talked About In Today's Episode:

Muscle Growth/Hypertrophy

Diet/Nutrition

Hydration

Supplements

Exercises

How to stay motivated

and much more!

Contact Me:

Social Media: @thedailydru

Email: [email protected]

Thank you all so much for tunning in!